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Search results

  1. A

    the what u saw at the gym TODAY thread

    god bless the man who invented yoga pants
  2. A

    the what u saw at the gym TODAY thread

    Seated calf raise at the gym is out of order, the locking pin for the knee pad doesn't lock in and keeps sliding out. Kunce rolls up, pulls the O.O.R sign off the seat, loads up 80kg of plates, gets to about rep 4, on the way up, pins slips out, weight crashes back to the stop, knees and...
  3. A

    What is your workout routine?

    walk in , lift weights, leave... Nah, having 3 weeks off, focussing on basic BB routine, before getting back into cycles number 2 of cube method
  4. A

    the what u saw at the gym TODAY thread

    Kinda be good, if you put it up on a higher platform for viper presses. Went to the gym last night, saw guys doing heavy squats in the racks, people doing heavy dead lifts on the platforms, clean and jerks, snatches, log presses and bench presses. Chalk, no music other than the symphony of Iron...
  5. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    Box squats onto a bosu ball Squatting in the smith machine
  6. A

    the what u saw at the gym TODAY thread

    Some kunce rocks up yesterday, sets up on the leg extension, puts on a inzer lever belt, whips out the phone an proceed to sit there, not utilising the machine for about 5 minutes. Then gets up, moves to the leg curl, repeats the above procedure. Into the squat rack, loads up 100kg, sits on a...
  7. A

    INJURY List

    Right scapula winged during OHP - 12 months and still no where near fully healed Right knee - Taekwondo and hockey, Left Knee - went down on a squat, caved in. Ligament damage, out for 10 weeks Lower back - got thrown during training, landed odd, never been right since Hairline fractures left...
  8. A

    the what u saw at the gym TODAY thread

    Bloke hooked up the smith machine to its highest point, hooked his feet through the bar, bar on back of calves, feet hooked to the top and proceeded to do inverted situps, then did curls, then leg press, then shoulder press, then back to inverted situps, then some random ass lunge...
  9. A

    the what u saw at the gym TODAY thread

    the engineering on that hook to prevent injury to his left forearm/hand, if he has any use of that hand is wicked. wonder how far he'll be able to push it? plus a great lift
  10. A

    Zercher squats?

    Supposed to be a good assistance work for stones. Nick Best been a pro strongman I guess he see's some benefit
  11. A

    What are you or what did you train today?

    Cracked a 140kg, then a 150kg squat double for the first time ever. With 150kg been my new PR
  12. A

    How much time do you spend in the gym?

    5 times a week, 1 - 2 hours. I hit split upper, lower and a full body in rotation
  13. A

    What are you or what did you train today?

    My right bicep as I sink some cold ones at the drags tonight
  14. A

    the what u saw at the gym TODAY thread

    Sadly, i failed at teh internetz an forgot to take a pic
  15. A

    Post up what you are eating

    Thank god i'm on lunch in 5 mins, reading this thread has stirred the hunger in me lol
  16. A

    the what u saw at the gym TODAY thread

    a group of 4 bro's rolling up into the gym yesterday, striding into the power lifting room carrying invisible suitcases, joking and jostling quite loudly to draw attention. They load up 60kg on the bar, chalk up, belts on and proceed to do copious amounts of 10 rep sets, rounded backs rounded...
  17. A

    the what u saw at the gym TODAY thread

    That what I was thinking. Could just see the bar coming off his back, no way to let go and snap goes the shoulders
  18. A

    the what u saw at the gym TODAY thread

    Watched someone setting up for a squat, his bro's around him, nice big lever belt strapped on, 50kg total weight and lifting straps on his wrist. i was confused but proceeded to watch as he wrapped his straps around the barbell, got into position under the bar, had his bros help him lift it out...
  19. A

    the what u saw at the gym TODAY thread

    Saw a walking nacho enter the gym last night, already wearing a weight belt. Proceeded to hit the treadmill for 20 mins, then did every exercise with the belt on. Clearly a fashion statement as the belt was shifting everytime he moved.
  20. A

    Scott Mendelson - Pec tear

    Would depend on how bad the tear is, but the probably looks much nastier than it is, not to say it isn't nasty.
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