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Search results

  1. G

    Boxes for UDL's

    2 milk crates
  2. G

    Your transformation photos

    haha not really, put on as much fat as i did muscle. mainly abdominal and back but man it feels so much better being bigger. not really looking to put on any more weight now, 82kg is comfortable, just happy to get stronger. congrats to the big guys dropping weight, some massive changes there!!
  3. G

    Your transformation photos

    i don't do nudey pics heres the pic we come across now and get all "WTF you are heaps bigger now" pretty confident i was high 60's then (2 years ago) other pic was today at 82kg, same shirt showing the difference
  4. G

    [Article] Getting to know the squat - All you need to know about squatting.

    highlights some issues i have, great article, cheers!
  5. G

    Weightlifting shoes

    cheers for the info oli, i'll go try on all my shoes and make up my mind which way i go :P
  6. G

    Weightlifting shoes

    whats the rule with sizes? i've heard you really need to try some on to find the ideal size. i don't have the luxury of being able to do this!! if it helps i'm a EURO 44
  7. G

    AUSBB Wilks Total Record Board

    i'll get in on this BW 81kg Bench 100 Squat 140 Dead 180 O/H 90 P/C 85 total 595 Wilks 403.053
  8. G

    Pull ups on rings vs bar

    are we talking rings with arms out to the side and grip replicating a chin up? or neutral grip where your arms are more out the front with elbows into your sides? if neutral grip i thought that involved the bicep and made it easier to perform? i do them at the park on occassion and it hammers...
  9. G

    UDL handles, what are people using??

    haha, he's deaf, i'm surprised he actually noticed i was there...
  10. G

    UDL handles, what are people using??

    here's what i ended up with. if i use the straight bar it's tricky with 20kg plates as they contact your legs when you are fully uprights. with a seated row handle they are pretty good, can always add a length of chain or extra shackles to get the weight plates further from you, just make sure...
  11. G

    UDL handles, what are people using??

    I ended up making one this morning Markos sounds pretty much the same as what you did. i used a sleeve off a china BB, bolted a eye nut on it and use a D shackle to attach the handle. The other half and I can both use it. i'll get some pics. i haven't used it yet but the missus did after i...
  12. G

    Optimum 100% Whey Price Drop!

    bought a big ass bag of this through AMINOZ last week showed up real quick and i rate the online store keep up the good work :)
  13. G

    Do you eat Kangaroos ?

    yes i eat it "tsk tsk tsk" "whats that skippy? you want me to slice and dice you so i can get big muscles"
  14. G

    UDL handles, what are people using??

    I don't do UDL's and want to what are people using other than kettlebells to perform this movement? Can you buy UDL handles somewhere under a different name as i can't find shit on the net. Ideally i'd like something adjustable that i could just use my oly plates on. A set of bells is...
  15. G

    Bodyrock.tv vids featuring Zuzana

    excellent i can use this for my tabata jerkoff cardio
  16. G

    Deadlift/Squat comparo

    i wish i had started by squatting to a milk crate. i have developed shocking form, i stop when my ass hits my calves which sounds great but i realise now this is causing my hip flexor pain and when i saw video massive rounding in my back. easy enough to fix i just wish i hadn't fallen forward...
  17. G

    Deadlift/Squat comparo

    Squat 130 Dead 160 81%
  18. G

    Military press, does cheating count?

    Do your presses seated and eliminate any chance of leg drive. or just do it properly haha
  19. G

    Beginners program

    oh god no i won't add a third set of breathing squats!! i'll stick with my 2 sets. I don't know squats any other way haha
  20. G

    Beginners program

    oh god no i won't add a third set of breathing squats!! i'll stick with my 2 sets. I don't know squats any other way haha
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