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Search results
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Back operation tomorrow
Awesome news congratulations mate!- RedDog
- Post #587
- Forum: Injuries and Rehab
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10-15mm rubber gym flooring cut to size in Perth?
Just re-read your post about it being one piece, I got the 500mm x 500mm tiles but I'm pretty sure that they could sort you out, it might just cost a bit. There was a place in welshpool that also did rubber mats which someone here had posted the details for but I can't remember what the...- RedDog
- Post #4
- Forum: Workout Equipment
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10-15mm rubber gym flooring cut to size in Perth?
Try Clarke rubber mate that's where I got mine- RedDog
- Post #3
- Forum: Workout Equipment
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[Tv] Dexter
Yeah it was very disappointing- RedDog
- Post #111
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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BETA blockers
I suffer from the old white coat syndrome too ha ha I had the 24hr BP monitor too and on average wasn't that high at all- RedDog
- Post #10
- Forum: Nutrition & Diet
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Opinions on 5/3/1 boring but big?
loved it, got me a 210 dead 105 bench and 150 squat by the end of it. (Nooby gains) It was the first program that I stuck to. Only real reason why I changed is that I was using 5/3/1 for approx 6months and wanted to change it up I liked trying to beat your calculated 1RM PB on the last...- RedDog
- Post #60
- Forum: BodyBuilding Training Discussions
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Opinions on 5/3/1 boring but big?
loved it, got me a 210 dead 105 bench and 150 squat by the end of it. (Nooby gains) It was the first program that I stuck to. Only real reason why I changed is that I was using 5/3/1 for approx 6months and wanted to change it up I liked trying to beat your calculated 1RM PB on the last...- RedDog
- Post #60
- Forum: Power Lifting/strength training
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the what u saw at the gym TODAY thread
Seen this chick deadlift 140 - couldn't believe it She tried for 150 but failed but Fark it was a solid effort- RedDog
- Post #4,113
- Forum: BodyBuilding Training Discussions
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Opinions on 5/3/1 boring but big?
Dicko and I made a spreadsheet for this too Plug in your 1RM's and it gives you work sets and how many reps you need to do to beat your calculated 1RM for the last workset and also what your estimated 1RM is with the amount of reps you completed Has a graph to see your progress as you go...- RedDog
- Post #52
- Forum: BodyBuilding Training Discussions
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Opinions on 5/3/1 boring but big?
Dicko and I made a spreadsheet for this too Plug in your 1RM's and it gives you work sets and how many reps you need to do to beat your calculated 1RM for the last workset and also what your estimated 1RM is with the amount of reps you completed Has a graph to see your progress as you go...- RedDog
- Post #52
- Forum: Power Lifting/strength training
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no bull supplements
I seen on Facebook no bull are now testing their protein- RedDog
- Post #140
- Forum: Bodybuilding Supplements
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the what u saw at the gym TODAY thread
Seen two guys doing bosu ball squats with 5kg dumbbells and then one of them took up all of the room in front of the dumbbell rack doing what looked like his own special version of tai chi/ shadow boxing in the mirror. Brought on a few smiles from everyone else in the gym- RedDog
- Post #3,906
- Forum: BodyBuilding Training Discussions
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What do you like on your pizza?
I only ever have it on home made pizza That's strange that yours went bitter I have never noticed that when I have made my pizzas. Maybe I don't cook mine for as long ?- RedDog
- Post #69
- Forum: Nutrition & Diet