• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. RedDog

    Sleeping supplements?

    it doesn't work that way, you are allowed to take perscription medication BUT if that medication effects your ability to perform your job then you will be placed on light duties or into another role. Its their duty of care to not allow you to potentially cause harm to yourself other others...
  2. RedDog

    Gym Flooring Tiles heads up in Perth

    Another great find Peterpack !
  3. RedDog

    Back operation tomorrow

    Wait for the night nurses ha ha Good luck second time around mate I hope you get this sorted !
  4. RedDog

    Single Income Partnerships/Marriage

    I find it funny that the child care centers are not open on public holidays but you still have to pay for that day. But in saying that child care workers are not paid enough IMO
  5. RedDog

    Has anyone trained @ Cove Gym in Perth CBD

    I would love to Dan but your too far away from where I live. If I lived closer I would definitely train there for sure !
  6. RedDog

    Has anyone trained @ Cove Gym in Perth CBD

    Cheers Wingers ! I'll look him up
  7. RedDog

    Has anyone trained @ Cove Gym in Perth CBD

    People of Perth Looks like I might be working in the Perth CBD for a few months and I see that Cove gym is literally just around the corner from where I will be working. Has anyone else trained there ? If so what equipment do they have ? Racks, free weights etc... Or do you have any other...
  8. RedDog

    PTC Perth Novice Powerlifting Competition 19Jan13

    Hell yeah that's impressive !
  9. RedDog

    nazzys 2013 transformation

    Good luck mate hope it works out for you.
  10. RedDog

    Sick of this fucking shit !

    I had the same thing happen to me Tregs but when squatting. Real sharp pain in at the base of the skull and neck but it was due to breakdown of form during a heavy (for me) squat which went a bit good morningish. It was sore for a couple of weeks, doing anything from dips to bench would set it...
  11. RedDog

    G'day guys I'm new here -

    Welcome mate !
  12. RedDog

    RedDogs 2013 Transformation

    will do a bit of a write up tomorrow so I'll just add pic's for now. Pic's are pretty shitty quality but it was the best I could do in my camp room.
  13. RedDog

    the what u saw at the gym TODAY thread

    Fuck me that was painful to watch
  14. RedDog

    Canned chicken?

    Really ?? The stuff I brought tasted like tuna which was scary. Not a fan
  15. RedDog

    Treg's round 2

    Yeah I recon I will for shits and giggles I will try and take some photo's in the next couple of days and throw them up
  16. RedDog

    Treg's round 2

    Good luck mate !
  17. RedDog

    Heads up for Perth people

    Thanks mate ! I was actually just looking for somewhere in Perth for Olly plates etc
  18. RedDog

    Transformation pics

    Nice one sambo
  19. RedDog

    What gets you fired up for 1rm pb attempts?

    Knowing that feeling I will get when I make it drives me
Top