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Search results

  1. G

    Good Mornings

    I used to do SLDL's but now do GM's exclusively after doing Legs. I have a slight bend in my knee but have the bar in the low bar position.
  2. G

    Post up what you are eating

    Green Chicken Curry Cookies & Cream Ice Cream
  3. G

    Post Your Leg Workout

    Lately it has been: Leg Press: 3 sets of 4-6 reps (Reverse Pyramid) Barbell Lunge: 2 sets of 12 reps each leg Good Mornings: 3 sets of 8 reps
  4. G

    Would like to welcome Sticky on board the mod team

    Congrats Scott. Great move by admin
  5. G

    WPI ,Nobull v's the rest

    +1 for 1kg flavour increments. This for me is why I buy all my flavoured WPI from them. Price is also very good
  6. G

    CREATINE - Magic or Myth

    I'm not saying that people could not budget for $40. I'm saying why would you want to pay that much when there are cheaper products such as CM that have been proven to work. It's value for money.
  7. G

    CREATINE - Magic or Myth

    No way. CREATINE MONOHYDRATE - 250G. $19 for 1kg of CM from BN. 5g per day = 200 serves or 200 days worth.
  8. G

    CREATINE - Magic or Myth

    Oh snap. Proven by science. Who would have guessed. :rolleyes: Good work finding that Baz. Was smelling like a lot of Bro-Science going on there for a minute. Creatine Mono all the way
  9. G

    Green tea

    I've been drinking Rooibos for a while now. Great stuff
  10. G

    Vegetable Protein

    I count protein from all sources
  11. G

    Post up what you are eating

    150g Grilled Chicken Breast 4 Slices of Bread 50g Tasty Cheese Dijonaise Sweet Chilli 50g WPC with Cacao & Psyllium Husk 150g Apple
  12. G

    CoD - Black Ops

    Level 25 on Zombies last night
  13. G

    Kettlebell Training

    Great thread. Will be keeping an eye on the routines being posted
  14. G

    Post up what you are eating

    Break-fast/Lunch/Post Workout/1st Meal of the day 10g Fish Oil Multi Vit 1 Tablespoon Macro Greens 120g WPI Dinner = Pizza 4 Slices Meat Lovers Thin Base 4 Slices Doube Bacon Cheeseburger Thin Base 4 Slices Supreme Thin Base
  15. G

    Post up what you are eating

    1/2 Crustless Spinach Pie 200g steamed vege 160g green apple 50g WPC with Cacao & Psyllium Husk 5g Fish Oil Multi Vit Cals 1,114 (113 P, 28 F, 61 C) Fibre 20 Afternoon Tea 50g Almonds 20g 85% dark Chocolate Cals 406 (12 P, 36 F, 6 C) Fibre 1 Dinner Beef & Red Wine Stew 5g Fish Oil 1...
  16. G

    Post up what you are eating

    SSShhhhhhhh. The insulin Fairy will hear you :D
  17. G

    Post up what you are eating

    Left over Beef Strog 200g Steamed Vege 120g Apple 60g Oats 1/4 cup milk 160g Banana 15g Honey 50g WPC with Cacao & Pysllium Husk 5g Fish Oil Multi Vit Cal 1383 (115g P - 40g F - 134g C) Fibre 31g Seriously I could eat more now if I wanted but will wait a couple of hours until afternoon tea...
  18. G

    Protein Fluff-arama

    Last night blended the fruit, almonds and dark choc. Then changed the blades to the whisker and then added the protein and milk. Fluffed up real good. A little thin but put it in the freezer for a couple of hours. All good
  19. G

    Protein Fluff-arama

    I think it didn't fluff as much because I blended everything together in a food processor. Might need to blend the fruit, almonds & chocolate in the blender first. Remove and put in a mixing bowl. Add the protein and milk and then use the beaters or hand whisk to fluff it up.
  20. G

    Post up what you are eating

    1st Meal of the Day (Break-fast @ 1pm) 2 Serves of No Pasta Lasagne 2 Eggs 160g Banana 140g Apple 50g WPC with Cacao & Pysllium Husk 5g Fish Oil 1 Multi V 1257Cals - 123g P - 48g F - 87g C - 23g Fibre
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