• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Ben

    Power racks

    Unless you stand on blocks you'll have reduced range of motion in the deadlift due to the bottom rails. Sorry I didn't get back to your PM mate, the internal measurement is 1.11m.
  2. Ben

    ProRaw Powerlifting

    What program are you using to do that?
  3. Ben

    5 day split ?

    Forget the grammar. That last pic you posted Oli is someone's daughter; I love to have a joke, but making fun of someone with a disability is piss poor.
  4. Ben

    [Movie] Pumping iron

    The rise and rise of Kerry Packer? Brilliant read. If you are into business reading, "straight from the gut" by Jack Welch is another good one, as is "Losing my virginity" by Richard Branson. The latter is worth the money just for the story about how the book got it's title :D
  5. Ben

    Buying a quality barbell

    BOP220 from ABC FTW! Used it at PTC, got one for myself.
  6. Ben

    PTC, do I stay or do I go?

    Glad you didn't say curls in the power rack :D
  7. Ben

    PTC, do I stay or do I go?

    You can't polish a turd lol
  8. Ben

    PTC, do I stay or do I go?

    It sounds to me like your talent could be better used elsewhere mate. You can lead a horse to water, but can't make it drink. Essendon could sure as hell make some use of you :D
  9. Ben

    Stickys comp

    Good effort putting this together Sticky.
  10. Ben

    The client from hell

    Was her name OutOfControl?
  11. Ben

    Cheapest Place For Barbell in Adelaide

    I've got one I'll sell to you, it's the 7' 700lbs item from Gymdirect.
  12. Ben

    The off season

    WTF! How did you break it in the first place?
  13. Ben

    The off season

    Was his problem with the lower back, and what exercises did you use to fix it?
  14. Ben

    muscle spasms?

    Too much fapping :D
  15. Ben

    My setup with stuff mostly purchased from GymDirect.

    I think it's worth paying a few grand to have your own, to avoid having to deal with the knob jockeys you find in a commercial gym :D
  16. Ben

    Question in relation to illegal & eating

    Noobs are you headed toward making a living out of this?? You seem to know an incredible amount.
  17. Ben

    My setup with stuff mostly purchased from GymDirect.

    Shit mate, your local spa must be cheap. Where I live it's around $1000 a year for a membership. My whole setup was around $2500 give or take - decent rack, solid (but too narrow :D) bench, 260kg weights, ABC bar. It will do me for life. That's 2.5 years, a long way off 10 :D
  18. Ben

    My setup with stuff mostly purchased from GymDirect.

    Not to mention, it would cost sweet FA to make it 4cm wider and have it comply with the regs. He asked the question, I gave an honest opinion.
  19. Ben

    My setup with stuff mostly purchased from GymDirect.

    Good call. My comment was based on FakePolitics question about the bench, he didn't ask about the power rack did he?
  20. Ben

    Benedict Magnusson Raw Deadlift - 442.5kg

    400 for 5.... FARK
Top