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Search results

  1. Caino

    Adding Volume Systematically

    Yea been around a very long time, i guess it could make training "fun" by giving yourself that time limit to really bang out some solid reps
  2. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Its a rookie mistake only ordering one lol, In regard to eating a fuckton at a time, its the cinnamon roll that sets me off to destroy about 6 of the bastards there the sweetest of all of them, so good
  3. Caino

    Post up what you are eating

    Entre @grunta, that actually aint that much carbs for the meal size least you would be nice and full
  4. Caino

    Adding Volume Systematically

    Look up charles staley escalating density training, Basically beating your reps in a certain amount of time thought you might of got some of his methods
  5. Caino

    Adding Volume Systematically

    Are you following a Escalating Density Trainig sort of method mate?
  6. Caino

    How OFTEN Do You Usually Hit Abs, Calves, & Forearms?

    Abs 2x per Week Calves never or periodically Forearms, your kidding? Forearms get enough From gripping deads, rows, or weighted carries, i got better wayys to waste my time then grabbing rice or doing wrist curls
  7. Caino

    Do you ever have people stare at you while lifting

    Happend the other day fuckin lost my shit lol, when i was sqautting i droped the bar off my back and it landed on the safetys and let him know politely not to do that lol
  8. Caino

    Do You Inform People When You see Them Lifting Wrong?

    I laugh, quietly,
  9. Caino

    Do you ever have people stare at you while lifting

    Im sorry but it gets me extremely mad once i done my set i ask them if everything is alright or give them the nod, whats even worse is mid set someone trying to ask you how many sets left lol
  10. Caino

    Best Powdered oats? Bulk Nutrients vs Bulk Powders?

    God damn i cant belev there is a thread about this, Get a blender, by some $2 whole oats from coles safeway or aldi and turn the blender on, You wouldnt belev it but there is your powdered oats
  11. Caino

    Post up what you are eating

    I was thinking more prison meal, and im not joking lol
  12. Caino

    What did you eat today?

    Dude its getting beyond a joke how many i have, evn my poo looks like a Q bar lolz
  13. Caino

    Olympic Weightlifting Training with Commentary

    Meanwhile, back in Australia i nailed a 55kg snatchx3 hahahah fuck
  14. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Na na man they bought out ones with almost the same butritional profile as the quest, there called Victory bars ill drop through a review and link when ive Tried them
  15. Caino

    What did you eat today?

    The little fuckers of goodness just dont fill me up though :(
  16. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Yeah what strung out said, very soft, when heated even Softer pretty much melt in your mouth to easy eat actually, On other news Questaholics im buying some of quest competition bars which is the company that make OH YEAH protein, ill report soon, ill have another 10buks off for another site...
  17. Caino

    What did you eat today?

    Im 70kg and i ate drank Casein coffee and teaspoon butter with almond milk hot smoothie for 1st breakfast 2nd brekky 150gms mince And 2 Eggss Lunch 300gms scotch fillet 500 gms cauli broc and zuccini Pre gym quest bar snd apple Intra 50gms dex/ scoop protein Dinner 300gms chicken thigh...
  18. Caino

    bulk cooking healthy meals

    Pressure cooker. Is fucking amazing
  19. Caino

    Quest Bars!! The Ultimate Brotein Bar

    This is getting out of hand got my second delivery of cookies cream today somehow end of today therr is only 6 left?
  20. Caino

    Quest Bars!! The Ultimate Brotein Bar

    The shipping price is delishous, my second order cookies cream will be at front door with a little indian DHL man waiting for me to sign!!
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