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Search results

  1. Caino

    What's the most intense/challenging workout you've ever done?

    Did that for a few months 2x a day yeah micks got this one covered shit was fucked
  2. Caino

    What's the most intense/challenging workout you've ever done?

    Jackhammerimg up a bathroom 5 other plumbers turned down for a week with a paper face mask and a little square window, prob knocked 10 years off my life
  3. Caino

    REVIEW: The Tim Tams Thread!

    Bite both ends and drink as a straw from milk and bite, heaven exisits
  4. Caino

    Who at your gym deserves recognition?

    This anothony bloke, asks me.for advice yet he is stronger amd bigger then me always says hello to everyome and has proper gym etiquette I.e working in with sets not . asking how long, not curling in squat rack anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off...
  5. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Someone needs a quest bar anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  6. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Do I even care?? chill man anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  7. Caino

    Beef protein

    Dude why? Lol Ill look it up in a sec anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  8. Caino

    What exercises/lifts do you consider to be a waste of time?

    Ill just say my last piece I think these lifts to 90percent of sports and normal people are definitely not a waste of time and in result have very much carry over on a chosen sport, for the small amoun, the 10% yes @bazza20 mum doing vacuuming or the person who shoots guns and bow and arrows or...
  9. Caino

    What exercises/lifts do you consider to be a waste of time?

    Yes bazza but im saying its not a waste of time when these lifts can be done for more then relative strength anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  10. Caino

    Why that smelly fart could save your life

    I would suck a fart out of Miranda kerrs ass anyday anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  11. Caino

    What exercises/lifts do you consider to be a waste of time?

    Sorry mate gonna have to agree to disagree is very much a minority that would not use these core lifts, and also your only talking maximal strength, you can add in speed and endurance work, where is this where the aussies said that? Maybe single leg squats too but its just another version of a...
  12. Caino

    What exercises/lifts do you consider to be a waste of time?

    Please name a situation that doesnt use these one of these core lifts, and dont say walking or some gay shit like that anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  13. Caino

    Six ways to enhance your immune system naturally

    Definetly wont boost the bank account anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  14. Caino

    Beef protein

    What beef protein? Dude their flavored like chocolate and vanilla and shit, enjoy drinking them like soup lol anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  15. Caino

    What exercises/lifts do you consider to be a waste of time?

    Howw can they be a waste? Its literally the compeditive markers in most sports e.g PL olympic lifting even with benching increase pressing, american football they test the bench and is a "benchmark" not to mention carry over strength to things like strongman with deadlifts and pulling movements...
  16. Caino

    Beef protein

    Yes @shrek you just answered your own answer lol Hydrolyzed is even better and I think just as cheap as beef too anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
  17. Caino

    Quest Bars!! The Ultimate Brotein Bar

    They interviewed manager of company and he even wrote letter on I think their site clarifying whats going on and the case, it looks its going no where, reason why calories are out is coz fiber is 2 cals per gram homies anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to...
  18. Caino

    Quest Bars!! The Ultimate Brotein Bar

    So how can they be a box of shit of your 3 down and seem to like them good sir? P.s im actually not trying to plug my code in here but if you did use it you would of got them for like $20 instead? anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap...
  19. Caino

    What exercises/lifts do you consider to be a waste of time?

    I know your saying this to ruffle some feathers as @bazza20 got you in yoir thread beef man anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!
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