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Search results

  1. G

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    ^^^This
  2. G

    incline dungbell press vs reverse bench press!

    Pharmaceutical Tester Para Trainer Poly Texan Pet Talker
  3. G

    My 2200 cal bulking diet using Max's guidelines

    I have just come off a 2 week diet break today. I just made sure that I was still getting my protein & fat requirements.
  4. G

    Sexy time

    It my defence, I was pretty tired last night and I knew I had to get up early for bench press this morning. Lol
  5. G

    Post up what you are eating

    To be honest, I've been eating what I want since I've been home from out bush last week. Just been making sure I get my required amount of protein and fat. I am hoping that by eating at maintenance or at a slight surplus will be helping my body heal my back strain more. Back to weighing food on...
  6. G

    single best (accessory) exercise for forearm mass?

    Started doing shrugs lately and getting awesome response from them :p I think your probabley already getting enough forearm stimulation from doing deadlifts. You could try weighted holds or forearm plate extensions for 15-20 reps.
  7. G

    Lifting & nutrition Books (free)

    Me too please hamishhelms@optusnet.com.au
  8. G

    Post up what you are eating

    Of course. Why do you think I added sauce :D
  9. G

    Fat loss protein

    I see what you did there :cool:
  10. G

    Post up what you are eating

    Foot Long Grilled Chicken Sub on a Honey Oat Roll with Bacon, Avocado, Old English Cheese, all salads except jalepenos, honey mustard & sweet onion sauce. Toasted (of course) 70g WPC + 2 Tablespoons Pysllium Husk
  11. G

    Cardio routine?

    Your probabley right and I do the same with the vege I eat. The point I was making was to not get too hung up on eating all your serves of fruit & vege everyday if its also going to be supplemented with a multivitamin as well as eating fruit/vege.
  12. G

    Need breakfast ideas

    I ended up flushing mine down the drain Sounds good. I'll have to try that one
  13. G

    Need breakfast ideas

    Alright, now your just rubbing it in :D
  14. G

    Fat loss protein

    ^^^ This Fat loss is based on how many calories you consume not the protein powder you have
  15. G

    Need breakfast ideas

    They can have their WPI with dextrose. Bet mine tastes better
  16. G

    Nye pr session

    Working 2pm to 10pm shift everyday through Christmas and New Years.
  17. G

    Need breakfast ideas

    My breakfast today will be a chicken and avocado sub at 12pm. How's that for a post workout (breakfast) meal. Lol
  18. G

    Cardio routine?

    Here's something to think about. If you already take a multi vitamin that covers all of your micro and mineral nutrients, do you still need to eat vege? Of course vege is good for these but also fibre. Being that fibre is non essential, I to try eat vege where I can but does not phase me if I...
  19. G

    Sweetener in Whey (effects)

    Nonsense. I have been adding stevia to whey and tea for over a year and no reports of low sex drive here. Then again everyone has different hormone responses
  20. G

    Free Samples For all AusBB members!

    Looking forward to trying the recover x
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