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Search results

  1. RedDog

    Building Muscles Made Clearer

    Another great write up Fadi, thank you for sharing
  2. RedDog

    I need to do this properly

    Yeah fitness pal is a good app I struggled at the start with guessing weights of food when I eat away from home but you do get a rough idea of what stuff weighs after a while
  3. RedDog

    Getting down to business with one of the best upper body mass builders.

    I did these last Tuesday and I have only been able to raise my arms above my head today ! Awesome exercise
  4. RedDog

    How do you KNOW you've had a good workout?

    What he said I think you got it spot on
  5. RedDog

    the photography thread

    Nice photos Mick, bloody good effort with an iphone camera ! I like the first one the most.
  6. RedDog

    the photography thread

    Awesome photo mate !
  7. RedDog

    Bulk nutrients protein taste

    Got 5kgs of strawberry love it ! Buying the banana flavor next or the choc mint
  8. RedDog

    pick up lines u have heard used on you

    Farrrken LOL !!
  9. RedDog

    Grippy's 2012 Body Transformation

    Good work smashing out those PB's mate ! :D Getting stronger by the day !
  10. RedDog

    topic of the week -How Can We Educate Others About power lifting?

    +1
  11. RedDog

    AusBB Book Club

    Marching powder by Rusty young one of my favourites, read and enjoyed the alchemist. Motely Crue : the dirt was one of my favourites too.
  12. RedDog

    the what u saw at the gym TODAY thread

    Lucky you we have to fight to use our gyms only squat rack
  13. RedDog

    Hi [you] and welcome to ausbb

    Welcome mate Keeping a diary is a great way to keep motivated. Good Luck !
  14. RedDog

    PTC Perth Open Day - 2nd June

    Nice :) If im off work I'll come up and check it out !
  15. RedDog

    Do you guys take a pre-workout supplement? If so, what do you take?

    BN Pre-workout NT Works a treat as Mick said its cheaper than other pre-workouts and does a better job IMO
  16. RedDog

    New profile fields

    I couldn't add mine today it just loaded a white screen will try again tomorrow
  17. RedDog

    Behdad Salimi 217+256= 473 (Unofficial Snatch and Total WR)

    Impressive lifts ! Thanks for sharing Fadi
  18. RedDog

    The "I hate veges" thread

    +1 ! very true
  19. RedDog

    What's your total?

    Hey sticky how long ago was your first comp ? Just interested to see how long it has taken you to get the impressive numbers you are currently lifting
  20. RedDog

    What's your total?

    Squat- 140 Bench -95 Dead - 180 Total 415 @ 85Kg Aiming for a 460 total by the end of the year
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