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Search results

  1. E

    Beginners program

    Just try for more reps Say you move up to 25 kg, you may only be able to do 3x6, make sure you do 3x7 next session and keep going until you can do 3x8 then go up 2.5kg
  2. E

    How many shakes a day?

    only training 3 times a week should give you plenty of time to prepare food on your non training days :) I usually only have them straight after training, try and get your diet right first
  3. E

    Post up what you are eating

    oats banana, vanilla biobulker and milk smoothie yesterday after wisdom teeth surgery, ice cream, jelly, more ice cream, mi goreng noodles, kfc potato and gravy mmm and pumpkin soup for dinner :( Worst thing so far is watching all the solid food ads on the tv!
  4. E

    Need advise on my purchase

    Dont be worried about the semi commercial thing, its just marketing. I have the muscle motion rack and I love it, I would prefer one of their commercial racks but dont have the space so it was an easy decision. The pull up bar is much better on the mm rack, with that you dont need the cable...
  5. E

    Bulk nutrients WPI.

    No I didnt bother, Ill get used to it The dry powder even smells different, I still have some from a previous batch and can compare the two side by side, the new one is defiantly sweeter. The previous batch I have is only about 10 months old
  6. E

    Bulk nutrients WPI.

    I always bought bioflex biobulker which always tasted awesome, the last batch is different and went downhill, same guys as bulk nutrients so they must of changed something
  7. E

    Power racks

    I agree, dont worry about the cable attachment, save that for a better bar or more weights. I have the MM rack also and the room inside the rack is perfect, the first one looks cramped to be honest. Yes the pull up bar can be turned upside down, my ceiling is 2.4 and I can do close grip chins...
  8. E

    [MartialArts] UFC 121 - Lesnar vs Velasquez

    I dont really get all the Lesnar hate, from what I have seen he's been very humble in his wins and this loss. Every ufc fighter talks themselves up pre match, its part of the drama that they push so much! I love to watch him, he's a mammoth and thats what most people want to see, I would of...
  9. E

    Strength & Conditioning for footballers

    Cheers M, looks like organised chaos!! poor guys haha
  10. E

    Strength & Conditioning for footballers

    I would love to see you record a video of someone doing your kettlebell complexes
  11. E

    squat thrusts for life!!!

    I think I will do that next time I attempt them, 100 burpee deadlifts with about 60kg to start off with
  12. E

    squat thrusts for life!!!

    Was a fiddy cent coin too!
  13. E

    squat thrusts for life!!!

    I just tried bouncing a coin off my ass but it disappeared, didnt even hear it hit the floor? Think my aim might be off
  14. E

    1st Experience with Protein Powder

    Holy thread revival batman!
  15. E

    Delicious protein bars

    cheers, I used 8 scoops of wpc, 1 less spoon of honey and not covering it up in the fridge (weird how the fridge dries things out when not covered) this time and will see how it goes
  16. E

    Post up what you are eating

    Dont tempt me haha!! Goes to buy a whole 4kg scotch fillet*:p
  17. E

    crockett's offseason traiining

    Looks good, one suggestion I would recommend is swap the lat pulldown with barbell bent row. If you did that you are basically doing the PTC beginners program which everyone here recommends. What type of cardio do you do? Burpees or tabata thrusters are very good forms of high intensity...
  18. E

    Delicious protein bars

    Mine didnt set in the fridge so placed them in the freezer overnight and cut them this morning but they started turning back to a paste straight away, was like eating porridge lol. I can handle them being sticky but would like them to remain firm, any tips?
  19. E

    Post up what you are eating

    Nice meat there shrek! We have that same grill and I bloody love it, my steaks dont take up that much room though haha
  20. E

    Delicious protein bars

    6 scoops of Protein Direct chocolate wpc 1 cup rolled oats 3 tbsp honey 3/4 cup natural nut butter 1/2 cup milk 1/4 cup natural cashews (crushed) I laid it on some baking paper to make it easier to slice once set, just remove it from the dish and place on a chopping board. Also pushed the...
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