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Search results

  1. E

    dating

    Hahaha, that reminds me ZApBEF_mXCw I remember visiting my girl the first few times after we met and leaving with serious stomach cramps and farting continuously all the way home. I think i let one slip about a month
  2. E

    [Music] Who was clubbing in Melbourne between 1999-2004?

    Nice video, its a great idea and I wish someone in Perth would put one together as that those were my crazy years haha
  3. E

    Rope intense conditioning

    I like it, looks like another ebay assignment :)
  4. E

    How do I lose the fat from my stomach?

    Like everyone else, some form of HITT to lower your BF% and squats and deadlifts to really work your core to bring them out even more
  5. E

    good (cheap) gyms Perth - NOR

    Thats pretty expensive, shame you dont like south as Kwinana Requatic is $9.96 pw when a bronze membership is purchased for 12 months, this gives access to 1 area (gym, pool or group fitness) or $13.17 for silver which gives you access to 2 areas. The gym is a little small but has everything...
  6. E

    Obtaining a copy of PTC PPP program

    Ive got a copy and I dont mind sharing but not really sure if I should?
  7. E

    clean bulking diet?

    Joondalup health campus if I remember it correctly
  8. E

    Weekly Poll #11 - What is your main source of Protein?

    As far as % goes, for me its probably shakes. 2 a day is 80 gms and the other 100-120 comes from a combination of red meat, chicken, tuna and milk
  9. E

    relation between you bench, military press, row grip width

    Mine are all about the same but its an interesting question so keen to see what others think.
  10. E

    Buying a quality barbell

    Yep its one of the reasons I dont like it, one day ill have a Texas or ABC power bar
  11. E

    Buying a quality barbell

    My mm bar is smooth as, it wouldnt cut a babies hand
  12. E

    Post up what you are eating

    ^^big win Last night Webber roasted beef with oven roasted garlic/honey carrots and rosemary potatos My god this was good, had another plate after this and the left overs for lunch today Tonight Peri peri chicken, brown rice mixed vegies
  13. E

    Where to start - Fitness Modelling

    I say go for it Here are some pics you could use for motivation 50 Years Old Bikini Contest - Offline Sucks
  14. E

    What to buy...

    When I first started lifting, the gym had abc bars and they were all very nice to use, loved them. I now have (at home) the most budget ass 700lb gym direct one and it is slighlty bent, but the knurling is smooth and I just hate using it, just feels wrong. Like already mentioned, get a qood...
  15. E

    Someone please evaluate my workout schedule!

    Great advice from everyone here, nazzysmith summed it up well. So basically what everyone is saying is compound movements >>>> isolation movements. And keep either adding more weight or more reps every workout. My routine is squat 3x8 military press 3x8 bench press 3x8 bent row 3x8...
  16. E

    Porn Legend Sasha Grey Reads to 1st Graders,

    I didnt need to either :)
  17. E

    BulkNutrients WPC reviews?

    Im not sure what baker whey is but to figure out the potency, just chect the nutritional info per 100g. This tells me natural is 80.3% protein http://www.bulknutrients.com.au/protein/wpc-1kg
  18. E

    the what u saw at the gym TODAY thread

    some twat couldnt judge where the rack hooks were after failing on the last set of MP and dumped the bar on only one side of the rack. yes it was me and now I have a busted up wrist!!
  19. E

    KB swings challenge

    haha loving these challenge threads lately, will have to get myself a 16kg bell :)
  20. E

    no bull supplements

    Cherry ripe anyone?? mmm
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