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Search results

  1. 0ni

    DMHA and road side drug tests

    It's not illegal to take this and drive so you don't need to worry about a false positive on a roadside test
  2. 0ni

    Carnivore diet.

    https://en.wikipedia.org/wiki/Minnesota_Transracial_Adoption_Study The Minnesota Transracial Adoption Study examined the IQ test scores of 130 black or interracial children adopted by advantaged white families. The aim of the study was to determine the contribution of environmental and genetic...
  3. 0ni

    Carnivore diet.

    Except the ancient greeks invented just about everything and aborigines didn't even invent the wheel
  4. 0ni

    Carnivore diet.

    Peterson believes that the differences are due to culture and upbringing I do not believe this
  5. 0ni

    Carnivore diet.

    The only thing I really disagree with Peterson on is race and IQ
  6. 0ni

    Thinking of training squats, dips and curls only

    If you can squat 3 plates a side for 20 reps nice and deep, you'll have decent legs. Watch John Meadows train, he is using around 120kg most of the time and he is an IFBB pro I squatted 260kg and my legs were pins :rolleyes:
  7. 0ni

    Thinking of training squats, dips and curls only

    My shoulders are bullet proof
  8. 0ni

    Thinking of training squats, dips and curls only

    Shrek I'm starting to think that for a natural, perhaps the whole body can't grow all at once. Especially when they reach a certain training age I would be interesting to see what would happen if you did say, snatch grip behind the neck presses super set with rear delt flies. A weight you can...
  9. 0ni

    Thinking of training squats, dips and curls only

    I will train them very hard, and simply not train the other parts of my body then. Perhaps I can post some before and after photos here, try it for a month and see what happens. I will train by warming up with sets of 15 until I hit a 15RM... Then keep doing that weight for set after set until...
  10. 0ni

    Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
    • 0ni
    • Thread
    • back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  11. 0ni

    Weakly Weights podcast

    An elite powerlifter would do some damage on the rugby field right up until the point they had to move somewhere
  12. 0ni

    0ni

  13. 0ni

    New training frequency study: 5x beats 2x

    You're taking the conclusion not from the source but from some guy that wrote a review for his website. Read the source material. It's the increase in training density that results in more hypertrophy. You can also read through here, it will echo...
  14. 0ni

    New training frequency study: 5x beats 2x

    There is more than one conclusion of you read it correctly. It doesn't demonstrate that a higher frequency is better... it demonstrates that a high training density is better
  15. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
    • 0ni
    • Thread
    • 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  16. 0ni

    Carnivore diet.

    Yeah this is probably the best way. Get it while you're young then every 10 years
  17. 0ni

    Carnivore diet.

    Then show me where it will provide additional benefit
  18. 0ni

    Carnivore diet.

    Yes it does. Because to satisfy both micronutrient and caloric requirements you'd have to eat an amount of protein sufficient enough to make whey irrelevant. Show me a diet that is complete in micronutrients that requires protein supplementation via whey
  19. 0ni

    Carnivore diet.

    I always saw fat as a calorie buffer personally. I never focused on getting a certain "percentage". It was protein first, carbohydrate second, then enough fat to make up the calories. If I was dieting then I'd be eating chicken thighs, if I was eating to gain weight then it would be wings or brisket
  20. 0ni

    Carnivore diet.

    I was good yes... I fear for brain injury though. MMA or bare knuckle would be better due to glove design
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