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Search results

  1. 0ni

    Sim Racing

    Have you tried formula 1 yet
  2. 0ni

    John Meadows Programs

    His newer workouts are less volume but higher frequency
  3. 0ni

    John Meadows Programs

    Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...
  4. 0ni

    Powerlifting Plus Crossfit. Can they co-exist?

    If you think about what "conditioning" is then you want good aerobic fitness and good anaerobic fitness You can train both with two activities No need for crossfit Just run and do medium distance rowing intervals
  5. 0ni

    Powerlifting Plus Crossfit. Can they co-exist?

    I go running and do 500m sprints on the indoor rower. Guarantee I'm fitter doing this than 99% of crossfitters
  6. 0ni

    Stiff legged deadlift and Ukrainian deadlift

    To clarify - this is not a hip hinge you're actively flexing and extending at the spine?
  7. 0ni

    Stiff legged deadlift and Ukrainian deadlift

    Post a video of perfect SLDL technique
  8. 0ni

    Travelling into Australia with TRT

    Don't bring drugs into Australia lmao.
  9. 0ni

    Testosterone with deca stacked with mk677

    I didn't really like tren. I can't say that it gave me any specific look or fullness that anything else didn't give. My favourite look was 250mg of testosterone with 350mg of masteron
  10. 0ni

    Rotator calf

  11. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Daily reminder that taxation is theft
  12. 0ni

    My Health records - opt out or stay in?

    How do I opt out of this? Can almost guarantee it will be used against me at some point
  13. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    That's BS, lots of major Australian parties are in favour of drug law reform and I don't support any of them
  14. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Massive, Massive cuts to government spending :) The government does loads of stuff that is not a legitimate role of government. The government is there to protect life and liberty - just read our constitution and you'll see what is a legitimate role of the government as per our constitution...
  15. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Sales tax should be at 20% Income tax should be zero You make the mistake of thinking that the government should be getting all the revenue that it's currently getting :)
  16. 0ni

    Test Booster Res100

    This is the greatest thread on AusBB ever
  17. 0ni

    Nucane - a safer healthier alternative to Sugar?

    Just eat steak and water
  18. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Vote Liberal Democrat and you get a step closer
  19. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    I literally already said, using a sales tax instead
  20. 0ni

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Except there are other ways for the government to raise revenue that don't involve taking without consent
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