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Search results

  1. DREADLIFT

    Australian bodybuilder Aaron Curtis, before and after his cut

    Obviously just off cycle/on cycle right guyz...
  2. DREADLIFT

    AAS/PED Misconceptions

    Higher testosterone has been linked with decreased empathy. Basically a decreased tolerance for peoples shit.
  3. DREADLIFT

    Compound lifts

    It probably stemmed from a small injury a while ago causing the area to switch off to prevent further inury/pain/stress to the area. Not neccesarily a lack of training to the affected area.
  4. DREADLIFT

    Burping when doing squats and DL's

    My bench setup is getting that tight farts generally get squeezed out.
  5. DREADLIFT

    Post up what you are eating

    Salt the piss out of it an hour or so beforehand and leave om the bench to come to room temp. Super hot seal on the bbq then like 120° in the oven for halfa or until desired doneness. Or turn half you bbq on, and cook it on the off half hood down until desired doneness and then char its brains...
  6. DREADLIFT

    Post up what you are eating

    On special at Aldi. 14.99 a kilo.
  7. DREADLIFT

    Post up what you are eating

  8. DREADLIFT

    Post up what you are eating

    1.5 kg tomahawk, caramelised onion, hollandaise, brocolini and fondant potatos. 50% meat, 40% butter, 9% salt 1% misc
  9. DREADLIFT

    it is Sunday. Tell us your Victory this week.

    Red foo getting bottled. Lara bingles jubblies.
  10. DREADLIFT

    Training twice a day

    Similar. The second session always sucks ass though. Id rather just train for 3 hours than 2 x 1.5 hour session. Doing miscellaneous pump fluff on the other hand isnt too bad. Sets of 20 reps of generally isolation work to get the blood flowing for the latter session feels pretty decent. But...
  11. DREADLIFT

    Sheiko

    Hit 105% for bench in skills test yesterday easily. Feels good man.
  12. DREADLIFT

    GHR Substitute Ideas?

    Works for Pozdeev.
  13. DREADLIFT

    Post up what you are eating

    About to do up some steak frites w/ fresh hollandaise. Taste buds/meat cravings are getting well looked after tonight.
  14. DREADLIFT

    Post up what you are eating

    Tartufo salami, wagyu brecciola, pork lomo, cheese I cant pronounce or spell and a bottle of tassie pinot noir. Get some charcuturrie up ya kunce.
  15. DREADLIFT

    Sheiko

    Id love to be doing a fourth day but work constraints has me running the 3 day prog. Moderate intensity moderate volume deads once a weak isnt doing much for me.
  16. DREADLIFT

    Sheiko

    jj80; Boris mentioned dropping the weights by 4% on shitty days, i figured why not apply it to days when feeling strong. I used a true max, so bench has been fairly easy.
  17. DREADLIFT

    What's holding you back?

    Diet. Easily, being a chef is ironically the worst for food prep getting decent nutrition in. Suprisingly time isnt an issue, been working two jobs for the last two months, 6-7 days a week and have it set out I can get in 6-9 hours of training a week (3 x 2-3 hour sessions).
  18. DREADLIFT

    the what u saw at the gym TODAY thread

    Routine sheiko bench, the bar rolled/spun abruptly during a rep. The bearings were obviously fucked. One sleeve spun almost infinitely, whilst the other barely spun. Strained my wrist. Hopefully I can milk them for shit upkeep of equipment. Alot of the gear at the gym is dodgy.
  19. DREADLIFT

    Sheiko

    Ive been applying the 3.8% weight reduction for shit sessions in reverse for the majority of my bench work now. Adapted fairly well by week 6.
  20. DREADLIFT

    How is everyone?

    Whens PTC Newie opening its doors.
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