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Search results

  1. R

    Gym Direct Showroom in Vic

    How benificial are those chains?
  2. R

    tshirts

    No Camera on Phone? No Iphone? Geez What century you living in? :P
  3. R

    Beginners program

    Will mention it to physio, see him twice a week
  4. R

    Beginners program

    Will mention it to physio, see him twice a week
  5. R

    Beginners program

    Few Question guys: With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight? For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the...
  6. R

    Beginners program

    Few Question guys: With Bent Rows, I'm feeling it more in my front Deltoids then my middle back. Should i drop weight? For the first set of my deadlifts this last week, i feel like this pain in my inguinal (the "V" section below your ABS) Feels like its tearing. How ever it goes away after the...
  7. R

    Cutting Calories

    Doesn't Cardio/HIIT increase metabolism?
  8. R

    Building a stronger squat

    what alternatives then
  9. R

    Building a stronger squat

    I just started doing squats for the first time, front squats as i dont have rack, i notice in the last few reps, i feel im leaning forward, any tips for the front squat? Should i find an increase in weight when i start back squats?
  10. R

    Designing Power Rack, Need ideas and reccomendations

    What measurements are a must, I presume inside to ibside must be within 1330m for the barbell collars
  11. R

    Designing Power Rack, Need ideas and reccomendations

    Most commercial racks use 100x75 on the four standards... Once again price wouldn't be that bad comparied to the $1300+ racks
  12. R

    Designing Power Rack, Need ideas and reccomendations

    With weights added on the back, will be more then 100kg that's for sure
  13. R

    Designing Power Rack, Need ideas and reccomendations

    I heard powertec rack is not stable. My current sketch is similar to EFs BYO 3x3
  14. R

    Designing Power Rack, Need ideas and reccomendations

    Forgot to mention, Out side undercover area approx 6x6m with ceiling fan approx 2.5m in middle :D
  15. R

    Designing Power Rack, Need ideas and reccomendations

    So im Building my own Power Rack and currently on the designing stage, But as ive never owned one, im not too sure on what i should look for and whats a must with a Power Rack. Before you flame with prices and labour etc 50x50 2.5 painted $6.80m 50x50 2.5 PreGalvanised $7.49m I manufacture...
  16. R

    Supplement reviews

    optimum nutrition SERIOUS MASS 1250 calories per serving WTF??? i need this to bulk :D
  17. R

    Supplement reviews

    optimum nutrition SERIOUS MASS 1250 calories per serving WTF??? i need this to bulk :D
  18. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Of course mate, age 20 max hr is 200 so I thought the zone is more like 170-190? I'll search Metabolic conditioning and see what I find
  19. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    So for the time being stick with Front squat Military press Barbell deadlifts Barbell Curls + Abs Changed when rack is finished to; Squat Miltary Press Deadlifts BB curls Pullups Bench press
  20. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Key position like FF CHF etc are usually strong bodies, as there are more 1 on 1 contest.. In my Case I have a good size how ever my explosiness and speed are my strengths, I play FF as it's hard for a team to match up... I want to maintain or improve speed while increasing strength/power
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