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Search results
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Arnold Classic 2014 Highlight Reel
great to see the wolf win!- Felixflex
- Post #2
- Forum: BodyBuilding Training Discussions
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March Ausbb challenge
that puts a spin on the boring plank, will give them a crack tonight if my knee allows it- Felixflex
- Post #2
- Forum: challenges
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Are you looking for a non commercial gym in which to train?
not a bad looking set up shame im on the other side of the state- Felixflex
- Post #2
- Forum: Trainer /Gym section
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Why 15 minutes of exercise is all you need
if the 3x3 wasn't hard enough you suggested previously.- Felixflex
- Post #17
- Forum: General Fitness Training
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Why 15 minutes of exercise is all you need
some kind of chemical agent would be required to achieve that, maybe drop 10% per round would do they trick- Felixflex
- Post #15
- Forum: General Fitness Training
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What did you eat today?
massive slice of ice cream cake on top of chocolate hedgehog with 1 & 1/2 scoops of protein :)- Felixflex
- Post #18
- Forum: Nutrition & Diet
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Why 15 minutes of exercise is all you need
15 minutes of actual lifting is probably a lot more then most of us do in a typical 1-1.5 hr workout- Felixflex
- Post #13
- Forum: General Fitness Training
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Why 15 minutes of exercise is all you need
if it was 3 circuits of 5 exercises it would be quite brutal- Felixflex
- Post #11
- Forum: General Fitness Training
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shaker size
the bigger the better id love a 2L shaker- Felixflex
- Post #11
- Forum: Bodybuilding Supplements
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What did you eat today?
10 eggs for breakfast the day is young- Felixflex
- Post #11
- Forum: Nutrition & Diet
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Sheiko
seeing how its bench press with chains 70% 4x4 I would say total weight as its week 6- Felixflex
- Post #781
- Forum: Power Lifting/strength training
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Sheiko
Cheers Mate, you've been a great help :)- Felixflex
- Post #779
- Forum: Power Lifting/strength training
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Sheiko
started the bench program and loving it :) I see from week 5 onwards it has bench with chains does the total % include the chains so 70% 4x5 is that 50% plates 20% chains or all chains?- Felixflex
- Post #777
- Forum: Power Lifting/strength training
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Sheiko
ok cheers one last noob question, what's the rest periods 2-3mins?- Felixflex
- Post #771
- Forum: Power Lifting/strength training
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Sheiko
Thanks guys, could I run the first 4 weeks of the bench program and then re test max then start again?- Felixflex
- Post #769
- Forum: Power Lifting/strength training
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Sheiko
where can I find the sheiko programs for bench?- Felixflex
- Post #764
- Forum: Power Lifting/strength training
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What did you eat today?
blueberry cloud cake for breakfast :)- Felixflex
- Post #7
- Forum: Nutrition & Diet
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How often do you go into the gym and just don't have it?
never/hasn't happened yet.- Felixflex
- Post #11
- Forum: BodyBuilding Training Discussions
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Chalk?
I don't think it matters what brand you buy, the cheapest place to get it is from a rock climbing centre if there is one near by- Felixflex
- Post #4
- Forum: Workout Equipment