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Search results

  1. BigJim

    PTC apparel

    I have 1 plz.
  2. BigJim

    Which Part of YOUR body do you LOVE most?

    Im pretty sure if you grew a vagina that would be your new favorite part
  3. BigJim

    [MartialArts] UFC Discussions

    Main Event: Anderson Silva vs Chael Sonnen - Silva Decision Forrest Griffen vs Tito Ortiz - Forrest Cung Le vs Patrick Cote - Le Dong Hyun Kim vs Demian Maia - Maia Chad Mendes vs Cody McKenzie - Mckenzie
  4. BigJim

    Program for intermediate/advanced lifter.

    I haven't tested my lifts in a while stick man. Should be above those though lol.
  5. BigJim

    the what u saw at the gym TODAY thread

    I didn't say you lied, I said its hard to believe. Can't see any pics from link as not friends. Post it up, will be good to see.
  6. BigJim

    the what u saw at the gym TODAY thread

    Are you sure? Even if he did 250x1 that would make him one of the strongest 50+ year olds in Australia... Capo current record for 60 year old equipped, which I'm guessing this guy isn't, is 255kg. Raw is 200kg. Powerlifting Australia raw record is 185kg raw. Equipped is 225kg. It's a...
  7. BigJim

    the what u saw at the gym TODAY thread

    Bare foot is great for deadlifting, or in knee high socks without shoes. I used to get spoken to by the trainers at my old gym about deadlifting in socks. Shoes while benching though so that you can get your arch nice and tight!
  8. BigJim

    the what u saw at the gym TODAY thread

    Flat soles. Closer your foot is to the ground the better. Only thing better than chucks is barefeet. Chucks are the besterest.
  9. BigJim

    Sydney's Best new Gym ?????

    What about Drink Machines? I love me a nice cold drink after the gym!
  10. BigJim

    Post up what you are eating

    No idea why it's so large... Picture, not meal size lol
  11. BigJim

    Why are box squats harder

    They are harder cause somebody put a damn box in the way! But yeah what Oli said...
  12. BigJim

    Sydney's Best new Gym ?????

    Those chicks have better shoulders than me. That is the only thing i took away from that video. /wrists
  13. BigJim

    I need your votes

    noprobs bloke
  14. BigJim

    I need your votes

    <3 Ps. Goodwork bloke. I just re-read that. I dont fish for compliments lol. I take back my <3 and replace it with a : (
  15. BigJim

    July Calf Challenge

    I might give this a go. I have never, ever trained calves. Only time they get worked is squats. Only have a BB so see what i can think up to train them. Will upload pics tonight.
  16. BigJim

    Tour de France 2012

    This is half the reason i watch it. Absolutely beautiful. C'MON CADEL!
  17. BigJim

    Betting Market UPDATE - June 30, 2012

    Wow i dont come on the forums for a month and i miss so much. Wonder why he stopped? Must of been sick of wearing size 38 jeans with a 30 waist :D
  18. BigJim

    Betting Market UPDATE - June 30, 2012

    Its starting to get exciting! Nice work on the write ups candy, very entertaining mate. Will be interesting to see everyone's progress at the end of the year. All the people i fancy for the win are 10/1 and above. I think the favourites have it hard because they are already is such good shape...
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