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Search results

  1. A

    PA lifters at ProRaw Rep Challenge

    Please see THIS website. Robert Wilks' mobile number is listed 17 times.
  2. A

    PA lifters at ProRaw Rep Challenge

    Strong Enough... thank you for a researched response... As opposed to opinions!
  3. A

    CAPO Vic State Titles

    Pretty sure they're married now
  4. A

    Biggest Single Ply bench in Oz.....ever

    Oh ok :) Sorry - it's a tad confusing!
  5. A

    Biggest Single Ply bench in Oz.....ever

    A massive lift. I don't want to take away from the impressiveness, because he's obviously very good - but isn't it redlighted if the lifter raises his head off the bench? Either way - fantastic to watch.
  6. A

    Who shaves/waxs their legs?

    You told me it's because it makes you feel sexy...
  7. A

    Brisbane IPF

    Well done Freako! Shouldn't it be steak and blowjob?
  8. A

    PA raw Nationals - Melbourne

    Plenty of chalk around. Talc was banned. I made it in time to see SP deadlift, then help pack up :)
  9. A

    12 wk challenge help pls

    Press the big red button.
  10. A

    PA raw Nationals - Melbourne

    Oh I didn't notice that. Like you said, you've learnt a lot (as did I!). Look forwards. I was so nervous before my first squat that I couldn't remember how to put my right hand wrist strap on!!!
  11. A

    PA raw Nationals - Melbourne

    Update your sig Linh
  12. A

    PA raw Nationals - Melbourne

    Thanks Michael/Markos. Not too sure what Dancer finished with... I missed all his lifts whilst warming up. The streams can be viewed here: Justin.tv - powerliftingaustralia - Videos
  13. A

    PA raw Nationals - Melbourne

    Was good to meet you Tudor :) I had a fantastic day - the vibe in the room, support from other lifters, and overall atmosphere was great. Finishing the day with dinner as a group is a great way to cap it all off. Bodyweight of 91kg (and a bit), I made the following lifts: SQ 120 pass /125 pass...
  14. A

    How much water weight can you lose in sauna?

    Is football for the footballers? Is cricket all about the cricketers? To what extent do we say, 'but it's about the lifters'? If we go to the nth degree, perhaps Ben Cousins should still be playing football. He's a good footballer. But in the end, it's not all about the footballers. If there...
  15. A

    How much water weight can you lose in sauna?

    New IPF rule. Weights for this comp had to be locked by 5th March.
  16. A

    PA raw Nationals - Melbourne

    12 mins
  17. A

    Training At Melbourne Uni

    Some benching :) 9GCJcgI5WXQ
  18. A

    Injuries

    ... Waste of time...
  19. A

    Injuries

    I'm inclined to disagree. Each rep, from squatting the bar, up to working sets in training, should be approached with the same level of concentration, thought, and intensity as if it were a competition. I've been told to set myself up the same way for each set/rep - right down to little things...
  20. A

    Injuries

    Linh,the reason for your vast improvement over the past months is because you evidently were dissatisfied with where you were. You sought the advice from the best, and utilised it. If a person is satisfied with their lifts, then they're never going to seek out knowledge, interpret it...
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