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Search results

  1. P

    PA lifters at ProRaw Rep Challenge

    Minh stood in my gym, in front of clients, and when asked if he was interested in getting stronger, he replied no. He has spent 3 years bending his back to bench more weight. His raw bench has probably gone up 30kg. Flat back, comparing apples with apples, which is how he was benching 3 years...
  2. P

    PTC version 2.0

    Its his gym mate, he'll post when its good to go. He was talking with Ironedge yesterday, should be close now
  3. P

    Bruce Lee weight routine

    I read his books, BB were far more ripped than him, and they actually had muscles. Nutrition advances? How many different ways can you eat rice? Fighting happens on a mat, not TV His persona is based on film
  4. P

    Bro Science

    Milk Thistle.........are you juicing Trent?
  5. P

    Power rack?? Look ok

    You asked, we answered. Did you use our advice or do you just want us to agree with you? Okay, I agree, thats a power rack.
  6. P

    PA lifters at ProRaw Rep Challenge

    I dont know what that means. We didnt cover that at our Church. Our church members know what I mean, its a running joke, but leave it for another thread
  7. P

    PTC version 2.0

    I'll wait for Scott to announce.
  8. P

    CAPO Vic State Titles

    Adrian Tullo nearly made this 232.5kg bench. Half way up, the bar dips, then goes up. He locks it out but 3 red lights. He'll be looking at over 240kg at the CAPO Southern Bench comp in June YouTube - PTC,CAPO Adrian Tullo benches 232.5kg raw, red lights
  9. P

    PA lifters at ProRaw Rep Challenge

    Our gym is our Church, Church of Strength, and he is an atheist
  10. P

    Bro Science

    How do you know the quality? More competing PL take Total Science in Australia than every other brand combined. CAPO, ProRaw and PA lifters. Most gym junkies look for deals Competitors look for results. This is the STRENGTH section your posting on remember. And it is the Bro Science thread...
  11. P

    PA lifters at ProRaw Rep Challenge

    Oh, and Gawain, I can always do with more of the protein God himself uses, so drop some in. The lifters at PTC would prefer if Minh didnt come and spread his lies and propaganda. Our gym is our Church, Church of Strength, and he is an atheist
  12. P

    PA lifters at ProRaw Rep Challenge

    lol..........he's done quite a few, only 24yo now I think, holds a WPC World Record and some CAPO NR records. Flew to Melbourne to compete on a few occasions, strong at PL, strong at Strongman, strong at rep challenges. Ready to lift anytime. Probably picked on the wrong guy Mac. He does...
  13. P

    PA lifters at ProRaw Rep Challenge

    Rep Challenges are not a sport ASADA is welcome to come test I'll call it whatever they want I will bend over backwards to have anyone that wants to lift, lift Seems that the issue will be with PA, not anyone else. The fight may have to come from PA lifters. I dont want them quitting PA to...
  14. P

    PA lifters at ProRaw Rep Challenge

    No need for Minh to come. He told us its not a PA decision, its ASADA. Minh does not run PA either, the boss needs to fix this, not his helper. I'm pretty flat out on Thursday. Were teaching flat back benching, Minh can sign up for a class if he likes
  15. P

    Power rack?? Look ok

    I dont do ebay Get a package from Gym Direct, it will outlast you.
  16. P

    2 power racks, which one?

    I have 2 MM racks in my gym, I have never used the Force one, so I only speak from one side The MM racks are flawless and fault free, they are well built and solid, they do everything better than expected I also have the bench and 2 bars, all have performed as expected. we are a commercial...
  17. P

    Bro Science

    Simon in the gym tonight missed a 120kg bench. I pushed a tub of Total Science Protein closer to him, nailed it next set True story (lol, it actually is)
  18. P

    Bro Science

    No,Total Science is best. Keep up Mahoney lol
  19. P

    CAPO Vic State Titles

    YouTube - PTC, CAPO Adrian Tullo squats 250kg YouTube - PTC, CAPO Daniel Portelli benches 210kg raw, no lift off YouTube - PTC, CAPO Will deadlifts 160kg@71kg
  20. P

    Bruce Lee weight routine

    72kg in that condition is pretty good, as he was no giant I have all his movies, big fan
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