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Search results

  1. P

    CAPO Vic State Titles

    I know lol CAPO Record boards have been updated. The new system appears to be working well. We had 15 new members join CAPO on Sunday. Raw records will shortly be amazing with the quality of lifters joining. Dave Park will be competing at the Southern Bench comp and Nats, as will Shaune...
  2. P

    Bruce Lee weight routine

    Best at what? Acting lol Not sure what his competition achievements are, I'm sure he won something, but if this guy wasnt in movies, this thread wouldnt exist He weighed about a buck twenty, his routine is not that critical
  3. P

    PA lifters at ProRaw Rep Challenge

    Is Minh telling furfies again. He said its ASADA's call, not PA's ASADA are made out to villains, but it appears they are not, as with allowing WL compete in PL, and a non tested Fed. For the record, CAPO nor ProRaw can join ASADA, as they only recognize one Fed. I will eliminate the ProRaw...
  4. P

    Seriously heavy duty strength equipment

    I still get to watch Olympics Commonwealth Games World Championships European Championships On TV. Have never seen a single PL comp on telly, and I'm 49 Look up WL WR, all on one page Look up PL WR, get back to me in 3 months when you've found them all Its too late. Should have been...
  5. P

    PA raw Nationals - Melbourne

    Was that in 1990 at the Nats in Moorabin?
  6. P

    CAPO Vic State Titles

    What comp big fella?
  7. P

    CAPO Vic State Titles

    More names of guys who have actually benched 200kg raw in competition please
  8. P

    Changing body composition questions.

    PTC PERFORMANCE TRAINING CENTRE NEWSLETTER ISSUE # 37- SPECIAL EDITION THE DEFINITIVE GUIDE TO FAT LOSS AND BODY RECOMPOSITION The topic of weight loss is always the most popular in my gym. It is also the most misunderstood. I am writing this newsletter in the hope that it will be the...
  9. P

    CAPO Vic State Titles

    Thanks fellas, keep the names coming, I'm sure their is plenty more Minh, when the fuck did Gregg bench 200kg raw, his PB is 165kg in the gym, no idea in a comp, but I guess not even 140kg. The names listed have benched 200kg raw in a comp
  10. P

    PA lifters at ProRaw Rep Challenge

    Thanks Minh. I guess its up to you guys to check with ASADA as to why you cant compete, its out of PA's hands I suppose you guys could argue that 25 reps of bench press in t shirt and shorts has no resemblance to 1 rep in a lifting suit. Pics dont tell the story, videos do. No pics will be...
  11. P

    Strength & Conditioning for footballers

    Goose and him are still talking, Fev has issues lol
  12. P

    CAPO Vic State Titles

    Watching that vid of Wayne benching 220kg that easily, has me thinking. Wayne Steve Adrian Dave Sean Nathan Matt Derek Gawain Daniel Shaune Warwick George Damir All these guys bench over 200kg raw, around 15 or so, this is a Golden era of Raw Benching
  13. P

    Bro Science

    Its just I prefer to buy stuff from people I trust. Its no different at the market, same butcher, same grocer etc I'm a very, very loyal person, and its a trait I value most in people. I prefer to buy stuff from people I trust, regardless of the cost. Some dont. Some find it funny I have...
  14. P

    CAPO Vic State Titles

    YouTube - PTC,CAPO Daniel Portelli squats 230kg YouTube - PTC,CAPO Wayne Howlett benches 220kg raw
  15. P

    Bro Science

    Pistach, I think you and I are out of our league here. Gawain knows his shit, its his job. Shrek fucked up, simple. He knows not what he speaks. The guys that take Total Science are not just regular gym junkies, they are World and National competitors. That may not mean much to gym rats, but...
  16. P

    Seriously heavy duty strength equipment

    As they are, very easy to move. Alen is working out costs. The steel alone cost him $150. He could use thinner steel, but then its not worth making them. Once he has all his costs sorted, he'll decide if its worth making them. Most wont pay for quality, they simply look at price. Alen is a...
  17. P

    CAPO Vic State Titles

    Another PTC lifter who is killing it, Stumpy Chapman went 180/125/185 - 490kg@71kg. Thats just shy of 7 x bw, raw, at 18yo YouTube - PTC, CAPO Stumpy Chapman squats 180kg@71kg
  18. P

    CAPO Vic State Titles

    This was Pierre's first comp. He missed ProRawOne because he was on holidays. He missed 2 months training and came back a fair bit weaker. He is only 21 years old. He went 160/110/200 - 470kg @ 79kg, a fair way off his best. He has been training at PTC for less than a year. Comparing his...
  19. P

    PTC version 2.0

    Okay, please take this shit out of the PTC thread. Someone will reads Grayahams post and think its a real thing and link it to PTC Cheers fellas, and I liked your last newsletter Kyle, very good
  20. P

    PA raw Nationals - Melbourne

    Spiros spotted a few of his lifts. He was "The Man" back in the day, trained a few times with Adam Coe at Tarzan & Jane
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