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Search results

  1. B

    Lowering Body fat %

    damn, that's nuts man. You're working a high pressure job that requires a lot of concentration too. How did you cope with working as well as doing this diet?.. did it take a toll on your concentration?
  2. B

    Lowering Body fat %

    damn.. went up by 2kg over what length of time? Were u on a surplus or deficit (overall)? and were u on a cycle at the time or training natural?
  3. B

    To the Bodybuilders out there

    are cats racist?
  4. B

    How do you start a cult?

    oooohhhhh.. Kindred didn't see that one coming
  5. B

    Does juice affect raw eggs?

    haven't there been cases of salmonella in raw eggs?
  6. B

    Good place for a massage - Perth

    not sure mate.. i know some decent places that do massages with happy endings (like everything else in perth, they're proportionally very expensive), but unsure about proper sports / deep tissue massage.
  7. B

    Newbie needs some Advice

    yea.. i definitely wana see too.
  8. B

    Newbie needs some Advice

    You sound a lot like myself mate. You have stomach problems, you're very sensitive to carbs. Are you lactose intolerant as well? I say you need to rework your diet from scratch. I can send you my sample diet if you want but to tailor it would require us to know your height, weight, bodyfat %.
  9. B

    Lift to live vs Live to lift

    cheers for your input on this, brothers.. I'm starting to enjoy life now (go out etc) but I do the whole 80 - 20 thing that was being mentioned. 80% of the time diet right.. 20% do whatever as long as it doesn't significantly harm my objectives. My goal by the end of this year is to gain 3kg...
  10. B

    Does anyone bring in Frozen veggies to work and cook them in the microwave?

    i just bring raw veggies... capsicum, broccoli, mushroom, baby okra, beans.. they taste good in raw state when u add spice / sauce..
  11. B

    Lowering Body fat %

    cool.. cheers for the info. Next summer (once i have a little more mental stamina and drive), ima attempt Ultimate Diet v2.
  12. B

    Lowering Body fat %

    The dexa-scan is the most accurate these days right?
  13. B

    Lowering Body fat %

    Ceffo, what about muscle mass... did u lose much muscle mas while doing Keto? cuz the lowest i've got to is 11%. I want to break to the single digits but not if it means i need to lose noticeable muscle
  14. B

    Seven hours the magic number for sleep

    i've been sleeping for 7 - 8 hours a day all this week.. guess what, i'm sleep DEPRIVED. I force myself to get up each morning... as in, if there was no alarm, i'd prolly sleep 9 hours.
  15. B

    Tips and Thought on my diet.

    2L full cream milk
  16. B

    Lowering Body fat %

    back when i was lowering my bf, I did cardio about 2 - 3 times a week.. it's just cuz i wanted to improve my fitness level and improve capiliarization for recovery. In terms of fat burning, weights and diet did majority of the work. k_21, ima bet your diet is flawed. This is usually the killer...
  17. B

    [Article] Steroid diet

    I've got some questions, just for knowledge (i dont plan to take steroids). 1. When you're on steroids, what's the purpose of high levels of dietary fat? You obviously don't need fat for hormonal production.. what wud u need it for? 2. What digestive enzymes would you take to ensure your...
  18. B

    Testogel

    I've heard of testogel but i always thought it was talking about gel capsules. Didn't know it was a topical. So basically it's EXOgenous testoerone applied to ur skin? And your skin absorbs it and it gets into the blood stream?
  19. B

    Is wanting a relationship a phase?

    very well said
  20. B

    Priorities...

    Tee shirt tiiiime.
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