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Search results

  1. B

    2011 body transformation contest?

    damn J, u're ripped as hell. Prolly are at 3.75% bodyfat.... how many years u been training for.
  2. B

    No Explode

    try either Ebay or Nutraplanet. But if you're gonna buy from Nutraplanet, they sell cheap beta-alinine ,L-arginine etc. in bulk anyway so u might as well buy those and make ur own supp.
  3. B

    Lift to live vs Live to lift

    Sup so I've hit a new brickwall and I need a new force to give me back the drive. When I first started lifting, it was because I was very discontent about my lack of strength, my appearance and my lack of health / fitness. That discontent made me go crazy and so I ate super clean, slept on...
  4. B

    Caffeine alternatives!

    to add to what n00bs said... Caffeine might give you a good buzz, but it wont make up for lack of digestion, elevated cortisol and other adverse effects caused by lack of sleep.
  5. B

    What do you do when the weight of the world crushes your spirits?

    i take laxatives, hire a hooker and 'accidentally' crap on her lap while paying her counterfeit notes... and then I ring up Ceffo and Shrek and we go grab a 2kg steak..
  6. B

    What to expect new dad incoming!!

    wow that's a lot of tax.. obviously ure on a huge salary. What is your job?
  7. B

    2011 body transformation contest?

    sorry should've read this post.
  8. B

    2011 body transformation contest?

    I'm in... I think we'll also need to be taking measurements though. Arm size, Leg size, chest size, weight i guess?
  9. B

    Tall women? How about a shy guy?

    I have to agree with Ceffo on this. Just like how you progressively lift tougher weights, progressively approach hotter / snobbier girls once success with the previous ones come. If you're shy and non-assertive, in a place like Australia where girls can be clicky and snobby, you're screwed...
  10. B

    BJJ for Fat loss.

    If u wana lose the beergut, you gotta get your dietting right first. Diet / rest / discipline is 80% of the problem. BJJ is something i wana learn myself.. at the very least, u're getting good self defense skill
  11. B

    Protein Pancake

    Looks effing delicious man. What type of whey protein powder are u using?
  12. B

    training supplements

    Really? I thought DHEA was illegal in Aus?.,..perhaps Methyl-1-D here has something else in it like Kangaroo Paw extract :D have u used natadrol?
  13. B

    training supplements

    I'm surprised natadrol and Methyl-1-D got a great review by Fadi. I had little to no respect for both supps as well as LG sciences but now I guess I'm more keen to know details. Methyl-1-D to me just seemed like a DHEA with other 'crap' in it, which ripped off an original product Methyl-D...
  14. B

    Do long-distant relationships work?

    Alpha, you should definitely go... Worst Case Scenario... you and her will love each other forever Best Case Scenario.. you two wont love, and then you'll buy a ticket to Amsterdam at a discounted rate, get blazed and have sex with all those hot hoes. It's a win win situation.
  15. B

    Yohimbe and DHEA

    I can't quote any journal article names from the top of my head; but the ones I've read in the past all suggested that dietary DHEA in high doses did not significantly increase serum testosterone levels.
  16. B

    Improving Digestion on high calorie diet

    cheers n00bs. I've heard about the lemon thing before, but not sure on the science behind it. where can i get the super enzymes from?
  17. B

    Improving Digestion on high calorie diet

    Hey guys, I'm back after vacation to the US. I drank a lot, ate a lot of bad food and didn't train for the last 7 weeks. I also fell very sick during that time and dehydrated. Yea, it set me back a bit with some muscle loss and some fat gain. I had a whole lot of fun, but I've got myself...
  18. B

    damn, Tall women

    Nup, too tall.. lol
  19. B

    damn, Tall women

    insecure.. definitely. sexist... debatable.
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