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Search results

  1. Iron Alliance

    The Truth About Bodybuilding Genetics

    That was pretty funny. Everyone appears to be arguing for the same thing, just in their own little way. Others don't understand that way and think it's something different. This is entertaining.
  2. Iron Alliance

    The Truth About Bodybuilding Genetics

    Generalised response was generalised. I see no fish, sticks or what ever metaphore being used as a put down. In regards to genetics in the context of Bodybuilding: If you want to be a pro, you'll need them. Mariusz has a great physique and is a phenominal athlete, would he do well or make it as...
  3. Iron Alliance

    Genie in a bottle

    Hammies.
  4. Iron Alliance

    Beginners program

    Maybe you need more sun and less krypton.
  5. Iron Alliance

    Beginners program

    Maybe you need more sun and less krypton.
  6. Iron Alliance

    Bulking - Easy... Cutting & staying big - Hard

    Try Carb Cycling.
  7. Iron Alliance

    Do you buy or bring lunch to work?

    It helps to have your own orbit.
  8. Iron Alliance

    Do you buy or bring lunch to work?

    Ummmmmmm. Saturated fat increases testosterone, therefore I have much higher test than you, I'm carrying it everywhere with me, therefore I get stronger faster. Elite Total here I come! Thank you family dinner box!
  9. Iron Alliance

    Weightlifting or Powerlifting (or Bodybuilding :P)

    Strongman.
  10. Iron Alliance

    Do you buy or bring lunch to work?

    It's called the ultimate swoledom, I'm just jacked. The higher my BF% the higher my total. Problem?
  11. Iron Alliance

    Limits.

    Group A: Muscular Tears Groub B: Joint Dislocation Lets try and argue over one all covering theory despite the complete difference in injuries! Yaaaaaaaay!
  12. Iron Alliance

    Do you buy or bring lunch to work?

    When I was dieting last year I ate Subway for lunch. Alot. I magically didn't become obese and still managed to eat more "roughage" than most people do all day.
  13. Iron Alliance

    Question about green tea

    Yep. Tastes awful though.
  14. Iron Alliance

    Post up what you are eating

    Cocoa Pops? What is this bullshit. PopTarts son! POPTARTS! They have 8 fucking Vitamins and Minerals, they're good for you damn it! Or you could get 2x icecream sandwhich Poptarts, toast 'em up. Load one side with ice cream of your choice, then make an icecream sandwhich sandwhich. Glory.
  15. Iron Alliance

    Post up what you are eating

    4 eggs 2 Med sized Potatoes Cup of Yoghurt Pre-baked potatos, dice into cubes in the morning, chuck in frying pan to sautee, add eggs, salt, pepper. Scramble and eat deliciousness. Some yoghurt and a bit of fruit at the side. Breakfast of swole...too bad I only had 4 eggs left.
  16. Iron Alliance

    the what u saw at the gym TODAY thread

    What I would give to meet Kazmaier.
  17. Iron Alliance

    Ptc ppp

    You need to start wearing a black headband to fit the picture Oli. I couldn't do it in white *sigh* Try not to break a hip while squatting Markos.
  18. Iron Alliance

    What do you do when the weight of the world crushes your spirits?

    Drink. Self destruct. Come back as the Million Dollar Man. Faster, Better, Stronger. Profit.
  19. Iron Alliance

    2011 Weightlifting Calendar

    I missed the Arafura games last time. I'll be down this year, also supporting my crew in the Sepak Takraw.
  20. Iron Alliance

    Good anatomy books?

    Strength Training Anatomy is an oldie but a goodie.
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