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Search results

  1. Iron Alliance

    Wher too buy for good price...

    Ok guys. Seriously, I haven't moved from the spot where you left me This must be a bad trip All of the other pills, they were different Maybe I should get some help.
  2. Iron Alliance

    Post up what you are eating

    Beef/Mushroom/Onion pot pie - med sized bowl, all we had (sigh) Sweet Potato cut into chips - alot Steamed Brussel sprouts - About 8 half the size of my fist. Best. Post Squat. Dinner. Ever.
  3. Iron Alliance

    Qualifying totals for CAPO Nats

    That's fine, I've still got King Bench Stephen to beat. This time I don't have a full Strongman comp as a warmup.
  4. Iron Alliance

    Qualifying totals for CAPO Nats

    About 2 lifts.
  5. Iron Alliance

    Qualifying totals for CAPO Nats

    Excellent. I'll see if I can match you raw by then. ;)
  6. Iron Alliance

    Qualifying totals for CAPO Nats

    I'll be competing at states, Ben. Will you be joining us? Agreed.
  7. Iron Alliance

    Qualifying totals for CAPO Nats

    When I hit my new PR's at the end of these training cycles I'll have had enough to qualify. Putting it into practice at States would be different obviously, but that's still a long while away. Just happy I don't have to qualify for a few years yet. 2 weeks between is ridiculous.
  8. Iron Alliance

    The Greatest Protein Supplement EVER

    Holy fuck. That looks EXACTLY like an ex of mine. No kidding. The position is pretty damn familiar too!
  9. Iron Alliance

    Favourite BB books. What's yours?

    They didn't call him "The Alchemist" just because of his knowledge on amino's. It's "Bodybuilding". It's about the small stuff. About creating the perfect muscular aesthetic of yourself. That doesn't work with a Barbell alone. It's not a numbers game.
  10. Iron Alliance

    the what u saw at the gym TODAY thread

    ur fin4ly gting tha hang uf it. lel.
  11. Iron Alliance

    Wher too buy for good price...

    It's a damn good quality belt too. Easily adjustable and comfortable. Highly recommended.
  12. Iron Alliance

    Figure this one out for me cheers

    Apparently you've got no idea how to do that either.
  13. Iron Alliance

    The Truth About Bodybuilding Genetics

  14. Iron Alliance

    Nick's Anabolic Diet Experiment Log.

    If you can pm, send me your E-Mail. If not, post more 'till you can then send me your E-Mail.
  15. Iron Alliance

    The Truth About Bodybuilding Genetics

    Read a few interviews with Andy in which he's stated the same thing. Remember he's not "untrained" he played NFL for a number of years during highschool. I'm not as familiar with Dorian, but it seems plausible.
  16. Iron Alliance

    10 Rules of getting BIG

    Because Milk is delicious.
  17. Iron Alliance

    Garrage Sale of PL gear

    Ben, clean your suites and your room while you're at it you grubby bastard.
  18. Iron Alliance

    Long life milk vs fresh milk

    We should have an "Alpha Cell". I like elitism.
  19. Iron Alliance

    Long life milk vs fresh milk

    Interesting. For a minute a I thought this was a BB/Powerlifting Forum, with the objective of being as big and or strong as humanly possible not bitchy housewives anonymous.
  20. Iron Alliance

    Overseas for 3 weeks

    Hey man, you're making me sound like a hermit or somethin' But seriously I reccomend a few weeks off, then come back and pull an easy 500lbs. Also squat as many Euro bitty's as you can. Profit.
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