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Search results

  1. Iron Alliance

    Question on gravity and muscular development

    Just butter yourself of both sides.
  2. Iron Alliance

    Over training/Under training

    I'll refrain from trolling as IKTPQ makes me all nostalgic and a little warm and fuzzy. Try rest pause sets for intensity. Have you tried excersize variations? Lat Pulldowns as an example, replace with rack pull ups. By far the best back width excersize I've used. Tempo seems to be a...
  3. Iron Alliance

    Current Diet, Thoughts?

    I have no idea what that is. As long as you're training hard, heavy and have your goal in mind. We use basically the same supplement protocol, though I still have protein powder at the moment, I'm almost out and see no need to buy anymore currently.
  4. Iron Alliance

    Current Diet, Thoughts?

    That's a good pace jchen, keep at it. All the power to you for being able to stomach that much rice. Even if you think you're a bit softer than you'd like to be, add some HIIT once or twice a week. Keep your cardio good, help the metabolism and in general keep you awesome. Finally someone...
  5. Iron Alliance

    Current Diet, Thoughts?

    He means uncooked weight JDizzle, which is about right a 1/2 cup being 70g~. That is a lot of rice to eat. I'd mix it up with potatoes both sweet and regular, just to break the tedium. We don't how your body will cope with it, only you do. If you're gaining weight, good. If you think you're...
  6. Iron Alliance

    Post up what you are eating

    So far today: Oatmass Pancakes Blueberry Smoothie w/yoghurt, protein, stevia. Chocolate Super Sludge (Cream cheese/peanut butter/protein/cacoa/stevia, heat up + stir) 2-3kg of Turkey 1kg of Potatoes, both regular and sweet 1kg~ Steamed vege Home made Gravy, alot. Home made Christmas Pudding...
  7. Iron Alliance

    Race to 6 plate Deadlift

    wZDv9pgHp8Q These guys are the best.
  8. Iron Alliance

    Race to 6 plate Deadlift

    0rUEpmbdZLw
  9. Iron Alliance

    Post up what you are eating

    Tuna Brown Rice Olive Oil Veggies Chuck in tupperware, add salt & pepper. Consume.
  10. Iron Alliance

    Race to 6 plate Deadlift

    I feel I need to down a huge Muscle Milk drink, smash some Reese's Peanutbutter Cups then have a Deadlift session. SHW is the only way.
  11. Iron Alliance

    Great Physique

    Its tacky, used for extra grip in Atlas stones, keg carries and anything that needs to be bearhugged. Bearmode is carrying it. Ryan Kennelly, AKA:Benchmonster. One of 3 men ever with a 1000lbs+ Bench.
  12. Iron Alliance

    Race to 6 plate Deadlift

    Quit your science mumbo jumbo SQBDL and join in. Plus I think you mean someone will be getting a beard. Might see ya tonight.
  13. Iron Alliance

    Race to 6 plate Deadlift

    Double Post.
  14. Iron Alliance

    Race to 6 plate Deadlift

    Who wants to be small anyway? I'm happy to be 6"3. it means I "GET" to compete with the super heavy's @ 125kg+ eventually. To get there I'm going to try and put as much muscle as possible obviously, I'm not just going to go down to Micky D's and chow untill I'm 125kg and can barely breath after...
  15. Iron Alliance

    Anyone tried an anti fungal diet? What are your thoughts?

    I like hot younger sisters. I also like mushrooms. What do I do? Edit: If I could find it anywhere anymore, I'd happily drink it at every training session.
  16. Iron Alliance

    Great Physique

    I <3 Mall Rats.
  17. Iron Alliance

    Great Physique

    You just earned yourself +1 Internet.
  18. Iron Alliance

    450Kg squat

    He's a Junior if I remember correctly also? Some ridiculous strength right there.
  19. Iron Alliance

    Race to 6 plate Deadlift

    Parameters? Video and or picture of said lift when completed?
  20. Iron Alliance

    Race to 6 plate Deadlift

    In. Current is 220kg.
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