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Search results

  1. H

    Just to clear a few things up..

    I definitely thought he was talking dumbells and I would struggle to do 3x10 at 15kg each. Then again I don't do bicep curls, and Im not very strong.
  2. H

    Just to clear a few things up..

    Mick, I guessed he was talking about the weight he could do 3x10 for bicep curls, not a single lift. If so 3x10 @15 would be pretty good in 6 months. I think a lot of PT's ask people what they want, but clients don't really know or won't say, or aren't specific enough. "I want to be strong" is...
  3. H

    inspiration pics

    Amy Dracup FTW!
  4. H

    Post up what you are eating

    lol you on the processed food diet! I guess you gotta get those remaining cals from somewhere...MaxBrenner has a lot to answer for around here :D
  5. H

    How many ppl cheat?

    What's an STI? A Sexually Transmitted Injury? Or Infection? You should always use protection dude.
  6. H

    Introducing Body Evolution

    I just had a read, sounds like what Ive already read here. Just a tip, make sure you proof read it as there seems to be some small errors that are just plain confusing which can affect your credibility levels..and make people struggling to follow it give up... example: Is there a word...
  7. H

    How many ppl cheat?

    I'm not a cheater, though when I was young I probably flirted too much with other chicks and had to back out before it got to the kissing point. My wife and i are still going well after 7 years (3.5 married) so I don't have any issues with "needs not being met", though if I did I'm sure we...
  8. H

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Im just over 80kg, and there's no way I eat 240g protein a day (3g/kg). I reckon I barely hit 160g (2g/kg) and thats on a good day with 2 shakes. It could explain why Im not huge! On a good day I have: - a bit of peanut butter on toast (say 10g protein), or milk with my oats (10g) - a...
  9. H

    Bulk Peanut butter/Almond spread

    Thanks for the heads up, I've been meaning to check out that market. And I bought the "Macro" peanut butter last week, Ill have to look out for the almond one, cheers.
  10. H

    dating

    Probably not while she is going down on you... I think after your first shag is okay, I mean if she dumps you then who cares?
  11. H

    High Rep = More Efficient blood Circulation?

    http://ausbb.com/bodybuilding-training-discussions/9124-fadi-bodybuilding.html
  12. H

    High Rep = More Efficient blood Circulation?

    Yes Fadi's article will be of great service to you, maybe search for active recovery as I remember he was doing some lighter reps on his rest days to help get the blood going in his chest so more nutrients could get to the muscles...
  13. H

    Post up what you are eating

    Had this salad on Tuesday night (after eating a big meaty "chicken and chorizo stew" for lunch): 4 baby cos lettuce leaves 1 big tomato chopped 1 big cucumber chopped half an avocado sliced 1 carrot (shaved) 1 small tin of corn kernals 1 handful of alfalfa sprouts 3 tablspoons of garlic...
  14. H

    [Article] Super foods!

    Thanks for the recommendation Fadi. We don't have a juicer at home, but we are eating lots of carrots and celery too and intend to keep it up. thanks again
  15. H

    Gym joke' earns New Zealander Cameron Leslie ridicule in a new range of un-ironic t-s

    I see what you did there...
  16. H

    Work Romances

    lol My Mrs and I were co-workers about 7 years ago when we met and started "dating" and moved in together. We both changed jobs withing 12 months and been married for 3 years now. Problems only occur when it doesn't work out haha I shagged my boss when I was working for umm "backgammon...
  17. H

    What's the youngest you'd go?

    funny thread. Hypothetical since Im married but...we're talking one nighters? a) 33 b) legal age in theory but unlikely given the difference in maturity levels and I wouldn't be trying hard to pull a young chick and I doubt she'd go after me. c) up to 40 no worries if she had some style...
  18. H

    ever met anyone that you met online?

    Ive never met a chick online and then met them in "real life", not in a romantic way anyway. I'm married, so Im out of the game, but if I was single I'd be chasing chicks online for sure. Ive got a mate who's done quite well on dating websites. The thing is though anyone can be cute/hot on...
  19. H

    [Article] Super foods!

    Ive started having Morlife Alkalising Greens powder in the morning since Saturday, Im actually pretty dubious it will do anything but I'll see how it goes. It kind of tastes like cold green tea? My wife has been hearing a lot about the Alkaline diet lately -yes I know, any diet with a name...
  20. H

    How much water do you drink a day?

    Thanks for that, I know we are better off getting nutrients etc from whole foods but I didn't realise table salt was all bad.
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