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Search results

  1. H

    Jack3d

    A guy at work received some jack3d in the mail yesterday (at work) and gave me a couple of scoops to try, so I thought I'd check on here first. Since I'm not competing I may as well try it and report back. I'm not an expert on stimulants/supps/pre-workout stuff and I have no vested interest in...
  2. H

    My mate is trying to drop some kilos.

    :D whoops... I stand corrected
  3. H

    My mate is trying to drop some kilos.

    Yeah but they are less likely to die of a heart attack...or fall off a motorbike... Anyway BigJim you didn't say how overweight your mate is...but Im assuming he is 15kg away from a healthy weight, otherwise why should he lose it? Anyway there are plenty of people who lose weight or live...
  4. H

    [Vid] Sh*t just got Real, deadlift Real- from SS&S

    I never get sick of deadlift jokes...
  5. H

    10 Rules of getting BIG

    I was just adding my 2 cents worth... what do you think of my assessment? Also, do you think protein shakes are a waste of time, except for the milk?
  6. H

    10 Rules of getting BIG

    That was a fun read...Ive added a couple of my thoughts/questions below in bold... THE RULES OF THE GYM FOR PEOPLE WHO WANT TO GET BIG. 1. Supplements As a begginner, I understand I need to put in hard work, not supplements. I would have thought the guys that are really big (and take getting...
  7. H

    Spritcha on Training

    Awesome numbers...daunting dedication...I can imagine your food bill is pretty high too!! Inspiring stuff.
  8. H

    The wtf do you mean by that woman thread.

    lol maybe she doesn't want to hurt you, or doesn't want to get hurt herself. I assume she was talking about your relationship with her...without more context/info it's hard to even guess.
  9. H

    Hi [you] and welcome to ausbb

    Hi everyone, thought Id sign up as Ive been training heaps lately and loving talking about all things exercise, and Im looking to learn heaps from the experienced people and compare notes with other weakling beginners like myself. - Name - Andy - Age - 33 - Gender - Male - Location -...
  10. H

    Deadlift - leg day or back day?

    I agree with Kyle that as a beginner (which according to Markos "You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg") there is no problem doing a full body workout on the same day. Check out the beginner powerlifting thread and you'll see Markos' program. The starting...
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