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Search results

  1. D

    I Have Hit The Training Wall

    Please do not listen to Otto. And I am a PT and an Exercise Scientist if that helps.
  2. D

    I Have Hit The Training Wall

    Sorry guys this is not correct. You can not use fat without carbohydrates being used as well and though you may use a greater percentage of fat during the run a lot of carbohydrates will be used as well. The final nail in the coffin for this theory is that when doing an exercise that is more...
  3. D

    Unilateral training

    Do them with lots of clients. Should do them more consistently myself but I am lazy.
  4. D

    I Have Hit The Training Wall

    Over exercising and under eating. You are obviously not recovering enough. 5kg in 4 weeks is relatively fast if you're not large. Tone down the exercise and go for some walks as suggested by Joe. Don't do large stimulants dosages, they can get you through a tough time but should only be used...
  5. D

    What do you do to warm up?

    You sure, I bet there are lots of injury potential mistakes you make (I know I still do) that you could work on correcting. Warm up with the exercise you are doing and just find a method that gets you lifting with best technique and used to to the weight by your working sets without taking away...
  6. D

    Pistachio's thoughts on diet / nutrition

    Fairly good info there Pete. And I agree people need more patience, you don't need to get fat to get bigger and the same goes for dieting.
  7. D

    First time cut. Organizing

    I would advise a very slow cut if you do it or better yet sit at maintenance which will slowly drop fat as you add some muscle. From your pics you could do this for a couple of % points at least without losing any mass overall. All you need is patience and some consistent tracking (skin folds...
  8. D

    Attention After Transformation

    Young guys don't want a relationship and want to sex the older woman who knows what she wants. Ignore them like the children they are. Says the 29 year old.
  9. D

    scam or legit

    4434 9690 ... Wait a second. Ill just deal directly with your uncle who emailed me last week. Cutting out the middle man, Is smarts.
  10. D

    Training and diet - while on holiday?

    My holidays always include about 8 hours of walking my big ass around each day so i tend to lose weight. If it was a relaxing holiday I would just take jt easy and make sure I don't go overboard on the food. How long is the holiday?
  11. D

    Squat depth

    Just a note when adding in the concentric movement if you have any calf issues or are seriously weak at knee flexion for your BW doing these can irritate your calves and/or cause some knee pain. Working on leg curls first is the first step if you have this issue or single leg swiss ball leg...
  12. D

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    What normal people call fat and what bodybuilding coaches call fat are two completely different things.
  13. D

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    He thinks you are too fat obviously. If you had patience you could do a straight recomp by eating maintenance and slowly dropping bf and increasing muscle but it takes a while and needs patience. He probably thinks that, as with nearly everyone, you won't have the patience for a method like that...
  14. D

    Squat depth

    Quoted for truth. But i still love squats.
  15. D

    Diet Macro breakdown help.

    And when i say drop down 250 for 2-4 weeks i only mean 250 in total and sit at 2250 for a little while.
  16. D

    Need help with Diet! (18 years old)

    Really and why is that?
  17. D

    Diet Macro breakdown help.

    How much BF was the 3kg? Probably needed to increase the cals slower but as Bazza said give it some time and see what happens. Better to spend a little time correcting your metabolic function than dropping cals. If you want you could drop down 250 for 2-4 weeks and then slowly up it again over...
  18. D

    Fat Pride Article

    Seriously your outlook on people is fucked up. It has nothing to do with intelligence and a lot more to do with emotional states and culture. Let's not forget the ending sentence which states they are loved and love others which you added into your blanket idiotic statement that they obviously...
  19. D

    Fat Pride Article

    Well then I think you are an idiot, a pussy, stupid, lazy and a moron because you aren't big and muscular which we all know would be better than skinny. And no that is not what I think but if you think because someone is fat they can not be intelligent etc then we may as well not allow anyone...
  20. D

    Fat Pride Article

    You. You actually think that quote is not true because they are fat?
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