• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Fat Pride Article

    Wtf?
  2. D

    Squat depth

    But he also did not say anything about walking it out.
  3. D

    pistachio's 2012 Body Transformation

    Best thing you could have gotten out of this thread was being called Dave. You will now be on a massive happiness high all year, strength and size will sky rocket and hot girls will throw themselves at you all day long. Enjoy. Nice back progress, using your photos to explain to a friend how...
  4. D

    Vince Gironda - 8x8 'Honest Workout'

    anything with short rest periods and high volume is nasty. currently doing it myself due to injuries (not 8x8 by high volume low rest), it is a bitch but good work.
  5. D

    Usain bolt/yohan blake killer body (olympics)

    Jamaica and most of the Caribbean have crap all money too.
  6. D

    Usain bolt/yohan blake killer body (olympics)

    I believe he means due to west African ancestry.
  7. D

    Usain bolt/yohan blake killer body (olympics)

    It is both.
  8. D

    Usain bolt/yohan blake killer body (olympics)

    This. Everyone is obviously oh so superior.
  9. D

    a few nutrition questions

    myfitnesspal has the macros for both places. Vegie diets are easy to get in protein as long as you do not mind supplementation, otherwise it can be really hard and most likely gassy.
  10. D

    Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old

    This. He looks like a human whippet, runs like one too.
  11. D

    Power rack recommendation

    Shouldn't be going wrong once it is overhead, it should go wrong once(fail) getting it off the shoulders. If it goes severely wrong overhead i think you would have worse things to worry about than a bar landing from overhead to the floor (think a severe injury).
  12. D

    Who thinks drug testing has made sport fair?

    No amount of drugs can give you Usain Bolts natural stride length and frequency.
  13. D

    Gpc world championships 2012

    Just the womens.
  14. D

    Anyone train at fitnessfirst in Melbourne CBD

    Melbourne Central FF scum.
  15. D

    Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old

    Dear extremely long poster, You are too skinny, no cutting for you. I am 2cm shorter and at 95kg people thought i was too lanky. Keep eating and lifting hard and think about the long term rather than one summer.
  16. D

    Training for size, studys heavily supports training with higher intensity/reps.

    This just shows your lack of understanding of how to program properly. What if someone did 10 sets of 5 and someone did 5 sets of 10. Who has put more strain and tension on the muscle then?
  17. D

    the what u saw at the gym TODAY thread

    Come striaght off leg press so you know he is ready to roll.
  18. D

    Pain in pelvic bone?

    Give it some rest, see how it feels. If it stays or comes back go see a physio or doc to get it checked. Your description is vague and it could be a pubic symphysis issue or just a muscular/tendonis issue.
  19. D

    the what u saw at the gym TODAY thread

    Don't know if i have told this story. I was squatting 140 for 5 with a student on work experience. Another guy comes in at the end and says can i use the rack don't worry about the weights ill add a little on. Puts ten more on. Student looks at me and says can he really squat that. I give the...
  20. D

    DTP training, a favour to a mate

    Keeps muscle under constant tension therefore creating more time under tension. Bodybuilder idea that people think you need to live by.
Top