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Search results

  1. ink81

    The PB Thread

    205kg x 2 Paused Bench
  2. ink81

    Questions to officials of different powerlifting federations

    I think I'm more excited to watch the competition at Nationals then actually competing. Some crazy numbers being thrown around this few weeks out..
  3. ink81

    Program testers

    Interested for after Nationals :)
  4. ink81

    The PB Thread

    205kg x 3 Bench last week, followed by 5kg weight loss (pb food poisoning), 160kg x 8 Close Grip Bench yesterday.
  5. ink81

    Power lifting / strongman vids!

    Embedded for ya, Jay's a beast, knew he'd do something rediculous. 272.5kg, 600lb Raw Bench
  6. ink81

    Vikings

    Awesome series, loved that last episode. Think it's scheduled for March 2015.
  7. ink81

    The PB Thread

    200kg x 3 Bench :)
  8. ink81

    The PB Thread

    220kg Bench @ 110kg bw
  9. ink81

    Powerlifting Australia Nationals and Pacific Invitational today

    What I thought was very impressive was Chleo Van Wyk going 459kg @ 78kg.....She's a weapon
  10. ink81

    The PB Thread

    150kg x 10 Close Grip Bench today, on track for a good number at Nats :)
  11. ink81

    14 year old Maryana Naumova goes for a new PB 300 lb bench press at the 2014 Arnold X

    Good bye poor shoulders if your powerlifting with a body building style bench. Maryana is one of the most impressive benchers around.
  12. ink81

    Derek Kendall 1005 lb Squat

    looked like speedwork......
  13. ink81

    The PB Thread

    Insane lifting mate, congrats on the win, well deserved.
  14. ink81

    The PB Thread

    Cheers Strong, I was very surprised with the quality of the judging. 1st powerlifting event I've ever attended, watched many online, and can honestly say there was barely any lifts during the whole meet that were questionable. Refs did a great job. I knew on my 2nd lift before I'd finished...
  15. ink81

    The PB Thread

    Video of my meet lifts on the weekend, GPC QLD State Titles - Raw Bench Only I'd love to do a write up but afraid it would be like 10 pages long. Had an absolute ball, everyone was so accommodating, friendly, STRONG, lol. Lifts didn't go to plan, as I'm sure they rarely ever do. Plan was to...
  16. ink81

    The PB Thread

    Hit a few pbs this weekend @ GPC QLD Titles. All competition benchs.. Went 200/210(x)/210/213 @ 108kg.
  17. ink81

    The PB Thread

    I don't know if it's just me, but I always feel good when I triple my old 1rm, feels like you've moved on to the next stage in training, good stuff oni
  18. ink81

    Bench press

    I was an avid suicide gripper in my early days, used to think there was no other way. Best thing I ever did was change to gripping and squeezing the bar...
  19. ink81

    Preference for Chest Workout-Barbell or Dumbbell

    BB always for flat, mix Incline up with BB and DB
  20. ink81

    overhead press forum bests

    Was that your bench vid just came up on FB under PTC Brisbane? What weight you hitting?
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