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Search results

  1. ink81

    How much milk do you consume a day?

    probably more than I should, have loved Milk ever since I was a young fella, easy 2-3L a day
  2. ink81

    it is Sunday. Tell us your Victory this week.

    Managed to put my neck out this week resulting in Migraines, Dizziness and Neck Tension all week, still hit my openers on the Bench for GPC States, hope it's not going to effect me.....
  3. ink81

    2nd Week?

    How's the gym coming along for next weekend mate? Me and Dan will be down there Wed Night if ya need a hand with anything leading up to the comp :)
  4. ink81

    Recover from prolapsed/herniated disc?

    Did my L4/L5/S1 just over 2 years ago. Had to take off 6 months complete from Squats/Deadlifts, still did upper body work though. Started getting back into light deads/squats and lower back exercises. Thought I was going OK then nearly 12 months to the day...did it again warming up with 140...
  5. ink81

    Weightbelts, yay or nay?

    Wish I knew the benefits of wearing a belt before I herniated 2 discs.....
  6. ink81

    Theory i have

    I've been utilizing a dynamic bench day for the past year and a bit, and imo I've had good success with it. But that's just me, something that works for me might not work for the next person. There's no scientific formula for what is going to give you the ultimate strength gains week in week...
  7. ink81

    Derek Kendall 500lbs Military Press

    Got me....
  8. ink81

    Theory i have

    Wouldn't mind seeing some video's of these Olympic Lifters with no chest or Triceps benching in excess of 200kg...
  9. ink81

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    Eric is the most intense lifter I've ever watched, the blood on that 3rd squat was 1/2 from headbutting the bar, and 1/2 from the pressure exploding cause his nose to bleed....happens nearly every squat/deadlift he does
  10. ink81

    The PB Thread

    3 x 197.5kg Bench
  11. ink81

    Post up what you are eating

    Lmao, glad I'm not the only one that does this :)
  12. ink81

    Powerlifting Chains

    Bit of Benching with Chains today :) 10 @ 140kg + 40kg Chains SknIJXtUkX0
  13. ink81

    BB.com Misc Bench Press Comp

    Misc is shocking, but the powerlifting/strongman section is decent
  14. ink81

    BB.com Misc Bench Press Comp

    With all the talk of Benching lately, competition has just come up on BB.com. Would be good to see a few Aussies put some entries in. Give it a go :) http://forum.bodybuilding.com/showthread.php?t=160084391
  15. ink81

    Which physique would you choose? - And why.

    Mariusz for sure, like Rugby88 said, power, strength, speed, size
  16. ink81

    Bench press

    Try squeezing the bar harder and try to bend it, helps with keeping the elbows in
  17. ink81

    RUM 7 meet.

    All I know is Malan totaled 1120kg....
  18. ink81

    The PB Thread

    Hit 2 this past week. 180kg x 8 Close Grip Bench Press fH6toSB5ilg 3 sets of 3 @ 192.5kg Bench Press 4pACNN3COi0
  19. ink81

    What is your training split?

    Monday - Chest Tues - Back/Hammies Wed - Shoulders Thurs - Dynamic Bench / Arms Fri - Quads Sat - Core/Cardio
  20. ink81

    Pro-Power equipment.

    That is just pure sexy, you've definitely got a great talent for building gym equipment mate.
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