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Search results

  1. ink81

    Off-topic-but-still-related-to-PL-thread

    I'd like to have a go at one, wouldn't use it in my routine though
  2. ink81

    Off-topic-but-still-related-to-PL-thread

    Earthquake Bar, Bamboo Bar, has a tonne of different names, supposed to be killer on your stabalizers
  3. ink81

    Benching

    First bench milestone I remember hitting was 120kg, then 140, 180, 200, next will be 220 then 227.5 (500lb)
  4. ink81

    Benching

    Good stuff :)
  5. ink81

    Benching

    I wouldn't consider 100kg bench a very big milestone considering the amount of people in my gym that bench 100kg, which is shitloads. As for dips, yes I consider them an awesome exercise for building a big bench, although I haven't been able to do them for the past 12 months and it didn't stall...
  6. ink81

    Back operation tomorrow

    Thats some good benching mate, good heavy weight with some good reps, keep it up!
  7. ink81

    Off-topic-but-still-related-to-PL-thread

    See Kendall's reps? He's a fkn beast 3Ytz2TWhNzQ
  8. ink81

    the what u saw at the gym TODAY thread

    Saw a PT training a down syndrome boy this morning, thought it was awesome, gave him a thumbs up and he seemed happy :)
  9. ink81

    Power lifting / strongman vids!

    Jesus.....
  10. ink81

    overhead press forum bests

    Not a submission but took a break from Military Pressing this week :) 4 @ 240kg Shoulder Press (Machine) yfUsq7vWfJc
  11. ink81

    How important is a good spotter to your workout?

    Very important imo if you want to push yourself to the limits. 90% of exercises can be performed without one, it's mainly squats/benching when your pushing yourself you need one. Over the year's it's let me pick up bigger weights than I normally would by myself.
  12. ink81

    RapiGel

    Been using this stuff for ages. Funny cause I had some friends ask me today what I use and I linked them this post. http://www.todaytonightadelaide.com.au/stories/horse-gel
  13. ink81

    How do you measure your progress?

    Strength, Weight, and Body Shape
  14. ink81

    Best rep range for strength

    3 x 3 has always worked well for me
  15. ink81

    [Movie] Movie Review Thread

    The Hobbit 3D - Loved it, 10/10 12 Years A Slave - Harsh movie, did a good job at pulling the heart strings - 9/10
  16. ink81

    overhead press forum bests

    Well, suppose I'll get the comp started :) 115kg Military Press @ 108kg BW (damn Xmas) Zl-vK_iGAxc
  17. ink81

    overhead press forum bests

    I remember when I first hit 2 wheels, thought it wasn't that bad so I'd go for 110, felt like I added another 100kg, every 2.5kg at the top end is a killer.
  18. ink81

    Joe's 2013 "transformation"

    Good stuff man
  19. ink81

    Married People With Kids And Training

    Married, 3 kids, work 5 on 5 off out of town, gym has babysitting, missus does gym also :)
  20. ink81

    Wrist wraps / Lifting Straps

    I rate my wrist wraps as prob the most important thing in my gym bag. I've broke both wrists when I was young, growth plate on one also. Use my wrist wraps once I get to 100kg, then small elbow sleeves after 180kg, just for a bit of support and keep me healthy really :)
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