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Search results

  1. ink81

    Andrey Malanichev bout to open on 435kg Squat

    He's taking 455 as his 3rd attempt, All Time World Record....
  2. ink81

    Andrey Malanichev bout to open on 435kg Squat

    klZPSjrLogQ
  3. ink81

    Andrey Malanichev bout to open on 435kg Squat

    Well, he smoked that like it was just the bar....
  4. ink81

    Andrey Malanichev bout to open on 435kg Squat

    Powerlifting Championships 5.-8.12.2013 on Livestream He skipped first round, still warming up. Won't be long
  5. ink81

    Man Almost Snaps Neck During Bench Press!

    Your right Scott, he died from internal injuries on the way to the hospital.
  6. ink81

    Man Almost Snaps Neck During Bench Press!

    The worst thing is, 50% of the video's I see of people dropping the bar are actually using normal grip....
  7. ink81

    2013 IPF Commonwealth/Oceania Champs

    Good stuff mate, go hard!
  8. ink81

    Man Almost Snaps Neck During Bench Press!

    I used to suicide grip all the time, felt stronger and better on my wrists. Then I started seeing a few vids pop up of people dropping the bar, and after seeing this one I switched to normal grip. + you can squeeze the bar a shit tonne harder with normal grip. oJcd5cT66Yg
  9. ink81

    2013 IPF Commonwealth/Oceania Champs

    He'll be happy with that
  10. ink81

    2013 IPF Commonwealth/Oceania Champs

    What'd he weigh in at? Would have been close to 2 x BW Bench
  11. ink81

    2013 IPF Commonwealth/Oceania Champs

    Looks like Commonwealth something record
  12. ink81

    2013 IPF Commonwealth/Oceania Champs

    Good stuff
  13. ink81

    Best bluetooth headphones for running/lifting

    I've got Jaybirds Bluebuds, they are beyond awesome, would recommend.
  14. ink81

    pre/rehab equipment/gear

    Rehab/Support Foam Roller Slingshot Elbow Sleeves Slingshot Wrist Wraps Slingshot Rapi Gel Anti Inflammatorys Deep Tissue Massages
  15. ink81

    The Walking Dead

    srs WTF, just finished watching it, don't think I can wait till Feb
  16. ink81

    The sunglasses thread

    Wiley X Brick (Black Ops), awesome for riding the bike.
  17. ink81

    Which exercise is best for huge triceps

    Not 100% positive on which exercise gives the biggest triceps but before I got Costochondritis weighted Dips were prob my favorite, now that I can't even really do a single bodyweight Dip without immense pain, Close Grip Bench Pressing with a slingshot to really focus on the triceps is prob my...
  18. ink81

    Bodyweight Bench For Reps!

    Good stuff mate, you got 30 in you easy. So close to 20! Next time for sure.
  19. ink81

    The PB Thread

    Bodyweight bench is a big milestone imo. Good job :)
  20. ink81

    What keeps YOU motivated to train?

    Setting Goals, keeps me motivated.
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