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Search results

  1. G

    Cheat meals.....

    I'm feeling rough for it now lol! Tomorrow will be a minimal carb day then back to cutting levels again on Monday Sent from my iPhone using Tapatalk
  2. G

    Cheat meals.....

    Just wondering what sort of amounts of good people consume in a cheat meal here? I'm cutting at the mo and had my first cheat meal after two strict weeks. I had...... An angry whopper A tropical whopper A bacon double cheeseburger Large fries A donut Approximately 500g cadburies creations...
  3. G

    Help me pick a bench.....

    Back rest pad is 10" wide, and 35.5" long.
  4. G

    Help me pick a bench.....

    Yeah I felt the same on the IM. Great bench just too high sadly. The Precor is 17" Yeah man no worries will do it tomorrow bud.
  5. G

    Do You Even Do Sit Ups? – Ben Noy Has A 10-Pack, And Stays At 5% Body Fat Year Round!

    Fair play that he is earning an income from what he clearly enjoys doing. Good on him. That said he is pretty skinny. Like big jugs on a fat chick! Cut abs and big muscles....now that is heaps more impressive.
  6. G

    Help me pick a bench.....

    The Ironmaster felt more solid but the height of it put me off as I didn't feel as well grounded as I did with the powertec one. The Ironmaster one was easier to adjust but the seat always felt a little too low and it was always out at 90 degrees to the back rest which took some getting used...
  7. G

    Help me pick a bench.....

    Yeah it is kind of similar but full commercial and lower to the ground. I had an Ironmaster bench for a while and it was a very capable bench but the way the seat worked was weird and it was about 18.5" height which made benching difficult at times Sent from my iPhone using Tapatalk
  8. G

    Help me pick a bench.....

    Its the commercial Precor super bench.
  9. G

    Help me pick a bench.....

    New bench arrived all well. I love it and will never need another one in our studio again. Very stable and solid. Powertec one in for comparison....
  10. G

    Back and Shoulders on same day?

    Lol I will keep that in mind and check the news on the day I do it! Sent from my iPhone using Tapatalk
  11. G

    Back and Shoulders on same day?

    Good t read that there is a fair variety of approaches. Kind of set in my old ways after training 20 years now lol. Just wanted to make sure there were no real scientific reasons as to why I should not. Will hit it up next week! :-) Thanks
  12. G

    How many reps for side lateral raised?

    I usually aim for 10-15 but occasionally throw in a heavier set with less reps to try and up the load.
  13. G

    Back and Shoulders on same day?

    I guess thats what BB is all about. Trying new things and if it works for you then all good. We are all individuals and respond differently to stimulus I guess. I can`t see any specific reason not to as they are push/pull groups. I will be able to hit biceps/triceps without them being...
  14. G

    Back and Shoulders on same day?

    Anyone here do both muscle groups on the same day? I was thinking of giving it a go (switching each week whether I start with back or delts). I would then be able to have a day for biceps triceps alone. Currently I do a 5 day split Quads Hammies Calfs Chest Back/Biceps Shoulders/Triceps
  15. G

    What's your favourite place to buy supplements?

    Thumbs up to bulknutrients from me. Fast delivery and good range of staples.
  16. G

    What equipment or supplements have you wasted money on including gimmick stuff?

    I also bought a fair few 5000cal mega mass gainers! They were so foul. One serve later I would be crapping it all out again lol!
  17. G

    What equipment or supplements have you wasted money on including gimmick stuff?

    Lol I was so full of hope as a young kid! The box looked so awesome! Oly dumbbell handles were also a waste for me.
  18. G

    What equipment or supplements have you wasted money on including gimmick stuff?

    Most things I have bought under the brand name of Force USA have turned out to be junk - Seated Calf Raise, Battle Rope, Power Hooks to name a few. In the mid 90`s I bought a whole heap of supplements under the name of Cybergenics. It was a 60 day program of vitamins and training and some...
  19. G

    Paleo

    Great lean shape taurus; How easy did you find the switch to paleo?
  20. G

    Help me pick a bench.....

    Cheers mate. They tout it as commercial so I reckon it will be up to the same standard as regular gym ones. Just waiting for a price from precor on their bench and then will make a decision. Sent from my iPhone using Tapatalk
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