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Search results

  1. G

    How do you KNOW you've had a good workout?

    If I feel like I`m gonna spew towards the end of the workout, and then feel pretty rough for 30 mins or so after then I know I have pushed it hard.
  2. G

    Test Booster Res100

    Is this stuff only for people on/coming off cycles of AAS? I`ve been natty since moving out here three years ago so I`m interested in any kind of Test boosters that could help.
  3. G

    peptides - thoughts and advice

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  4. G

    peptides - thoughts and advice

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  5. G

    peptides - thoughts and advice

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  6. G

    The Project on Channel 10

    Damn I meant to watch it but ended up training back and biceps!
  7. G

    Peptides withing Aus - Liquid Clen in particular

    Info all sorted. Thanks
  8. G

    Peptides withing Aus - Liquid Clen in particular

    Info all sorted. Thanks
  9. G

    Open top vs closed racks

    I second the Iron Edge Assault Rack. I own it and it would survive a nuclear bomb it is that solid. A great bit of kit and not big at all!
  10. G

    Is this real?

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  11. G

    York Combi Hack/Front squat machine????

    G`day guys I`m adding some bits over time to my home gym and am considering this piece. The York Hack / Front squat machine. https://www.southernworkoutstore.com...nd-front-squat I have a Powertec Leverage Squat machine which I love and was considering this bit to add variety and choice to my...
  12. G

    Plain black olympic plates

    Awesome vid - great post mate. What a monster and seemed a decent guy. Nothing to add on the plates though sorry dude.
  13. G

    Garage gym

    Cheers guys. I`m using an Ironmaster Superbench with the rack. The flooring is the standard 1x1x15mm rubber matting. Bloody expensive so I`ve been getting the odd mat here and there. Hopefully will cover the entire outdoor area eventually. The building is just a verandah built on the rear of...
  14. G

    Show us your Home Gym

    Yeah I saw them and drooled! I`ll keep you in mind if I ever sell them bud :)
  15. G

    Show us your Home Gym

    I wish lol! Just an extra set of handles buddy for the wife. I really rate them but am considering getting a set of fixed dumbbells if I can find a decent price.
  16. G

    Show us your Home Gym

    Cheers guys. I used to compete and have been using gyms for about 20 years now so finally decided to get a decent home setup. We recently had an extn built at the rear and plan to use it for our training and also the wife is planning to get into some PT. Prior to this it was all cramped in a...
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    Show us your Home Gym

    1
  18. G

    Garage gym

    I`ve got the Assault rack and it`s a beast! I love it. It`s built like a tank...
  19. G

    How much can you bench.

    I benched 2 reps at 140 the other day with the wife to verify. Full reps to the chest. Best ever was 4 x 20`s a side for 1 rep but that was about 4 years ago and even gravity was on my side that day. I`ve never come close again. 3 plates now though and I`m happy with that.
  20. G

    Monster G6?

    I looked at one briefly but decided against it when I saw it was made by Force USA
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