• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. M

    Forgive me father, for I have sinned

    I'm most looking forward to Christmas 2012 when Oni will still be 65kg with the same lifts.
  2. M

    Forgive me father, for I have sinned

    What are you talking about? He's an elite athlete, he's a cyclist!!! Reminds me of this guy, Hamish Blake, he won the heavyweight division in a bodybuilding comp, he must be an athlete too....
  3. M

    Trents 2012 transformation

    WTF man, weren't you festival ready a few weeks ago? You went from 8% to 20% in a few weeks? WTF again?
  4. M

    PTC Brisbane - What's been going on.

    I agree, get some buckets of chalk around the place then bring in some fans to spread it around.
  5. M

    Forgive me father, for I have sinned

    >implying im not an athlete - YOU AREN'T! >implying I haven't competed at a national level in cycling - This isn't cycling. >implying becoming an 'athlete' suddenly changes the rules of strength training - Beginners do beginner program's, elite athlete's do advanced program's, you are not slid...
  6. M

    Forgive me father, for I have sinned

    Food isn't the reason you are still 65kg? Frequency/volume or any other rubbish you can scheme up having nothing to do with that fact you are 65kg, you are 65kg because you haven't eaten enough since you joined in July, plain and simple. Just eat more, whats so hard to understand? You are not...
  7. M

    [Music] Trance Apprecation Thread

    THIS JUST IN... an 11/10!!!!!!!!!! Amazing! Omnia presents Ain Mo - Plug & Play (Original Mix) - YouTube
  8. M

    I ate shit hard!

    OUCH! BRB Calf raisesj only for 3 months lol....
  9. M

    positive vs negative reinforcement

    I'm no psychologist but I'd say both.
  10. M

    pistachio's 2012 Body Transformation

    Strong ZYZZ shorts lol.
  11. M

    Advice >> Feedback Please :)

    I don't sugar coat.
  12. M

    Advice >> Feedback Please :)

    See how much he charges to lift the weights for you too OP, that way you can get what you want without having to do anything.
  13. M

    Advice >> Feedback Please :)

    I'll repeat, good luck OP, your gonna need it.
  14. M

    Should I Do These?

    If you are waking up in the morning and physically able to jump around doing burpees and sit ups then your PM training sessions are pussy/weak. You should be waking up, aching all over, unable to tie your shoes, because you gave it 100% the night before.
  15. M

    Advice >> Feedback Please :)

    Good luck OP, you are gonna need it.
  16. M

    My way

    I would like to know why you think the stationary bike or swimming will burn off your spare tyre?
  17. M

    3200 cal bulking diet - thoughts?

    Good for you bro, thanks for sharing.
  18. M

    One arm chin-up

    I can do 2, but not properly, I hold my wrist with my other hand.
  19. M

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    How many more of these shit threads do we have to endure? Please Admin, you can't be this desperate for traffic. What next? "How important is weight training to gaining muscle?" *Bangs head against wall*
  20. M

    single best (accessory) exercise for forearm mass?

    I was gonna say rack pulls, but my immature self thinks simply pulling is enough.
Top