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Search results

  1. M

    wide dips

    I bench wide but dips feel lethal on my shoulders if I go wide, I keep the bars as close as practically possible.
  2. M

    CREATINE - Magic or Myth

    FKN LOL! Epic softcock!!!
  3. M

    Quads

    Strong bowl cut!!! 1/10
  4. M

    stereo pre pump

    Flea, Pumps don't last hours and hours... If you go to the gym, do 1000 curls then leave, chances are before you get to your destination you will have deflated and arrive smelling of BO.
  5. M

    Calories and healing process

    Finally a good topic in a sea of bullshit top of the week rubbish! From what I've read/learnt reduced cals generally means reduced rate of recovery, but in my limited experience on two seperate prolonged cuts over 2 years, last year doing a split and this year doing full body 4x p/w, last year...
  6. M

    Post up what you are eating

    I don't have any pics but I had Chicken schnitzel S/wich with bacon, cheese, egg, lettuce, tomato and sweet chilli mayo, it fit my macros so she's right bro! Could have eaten 2 of the bastards!!!
  7. M

    AusBB Odd Lift Leaderboard

    She's got PLer thighs, I'll pass! Pottsy, strong stuff. BRB using every plate in the gym lol.
  8. M

    How do I lose the fat from my stomach?

    I seen On late night TV shoppi g you can freeze the fat cells off! True story!
  9. M

    Shooting at Doherty's Gym Brunswick (VIC)

    BRB never having lunch there ever again...... Lol
  10. M

    Obtaining a copy of PTC PPP program

    How many bloody Graemes do we have???
  11. M

    clean bulking diet?

    I'm starting to sound like a broken record but a DEXA scan will tell you exactly what cals you should be consuming.
  12. M

    AusBB Odd Lift Leaderboard

    Not sure, didn't hear anything, I'll ask the hot bitch at reception. Thanks JZ, I will go for 90kg next Sunday :)
  13. M

    AusBB Odd Lift Leaderboard

    It's Goodlife in Wantirna. Thanks to Sticky for posting it up. It wasn't a great struggle, maybe next Sunday I will attempt 90kg
  14. M

    Abs

    Do you have learning disabilities? Brb being here for over 10 months and still knowing sweet FA.
  15. M

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    +1 BRB fishes ass.
  16. M

    Assisted Chin ups/ Pull ups/ Dips?

    I agree, I was heavier than most when I started and found bodyweight stuff hard, I started off doing assisted and didn't feel it helped much. I think aiming for a number of total reps is better, aim for 15 total reps in the lowest amount of sets, at the start it might be 15x1 rep then in a few...
  17. M

    Wanting to buy a PS3

    If you have an older console you could trade it in to save some dosh.
  18. M

    Abs

    Do you like deep knee bends too?
  19. M

    Abs

    Strong cluelessness thinking you can make gains on a cut!!! 10/10. You'd be better hitting them hard while bulking and focus more on 'toning' on your cut.
  20. M

    Starting Strength Questions..

    Once the weights become very challenging I feel it may hinder progression. There is a reason SS is 3 days p/week.
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