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Search results

  1. M

    AusBB Odd Lift Leaderboard

    Sticky: I just emailed my dip vid from today. Let me know if I fucked something up, gmail confuses me.
  2. M

    AusBB Odd Lift Leaderboard

    Thanks, my training partner bailed last minute so I might have to leave the vid a week, I'm hardly gonna ask a random to film me. But I will deliver!
  3. M

    PTC Brisbane - What's been going on.

    Ding ding ding!!! ROFL
  4. M

    PTC Brisbane - What's been going on.

    Tisk Tisk... lol, lemme guess, 240kg speed deads for max reps x infinite sets... lol.. Sucks man, go easy, be patient. hope it heals quick.
  5. M

    AusBB Odd Lift Leaderboard

    I've bought a new clip for my dip belt, I should/will film an 80-90kg weighted dip... fuckload of effort though, gotta make a whole YouTube account etc just to upload the vid... mofos. Edit: Unless I can email someone the 20sec vid and they can post it on their account?
  6. M

    Workout log for iPhone

    Sweet, I'll give it a go, I have been using gym buddy for years now but they have slacked off on an iOS5 update and it has nearly become unusable. :(
  7. M

    AusBB Odd Lift Leaderboard

    InB4"I'm a tranny"
  8. M

    Anyone done a primabolin dianabol cycle?

    InAfterSticky!!! In your opinion Sticky, who is more clueless on AAS, this troll or ONI? lol
  9. M

    Good Books On Steroid Use For BodyBuilders?

    Anabolics, bodybuilding and steroids with Mick Hart - the UK's leading coach /thread
  10. M

    pullups 4x10 way of progression

    PS - I would shuffle the order around. Do DL, pullups then rows last.
  11. M

    UFC Thread

    Clay Guida got "Clay guida'ed" by Henderson lol. Cain seriously scares me and I predicted that going the other way, if you replay Cain's fights he's vicious, he def looked scared there.
  12. M

    AusBB Odd Lift Leaderboard

    I am going to buy a new buckle/clip thingy this week and I'll get someone to film my next 208kg attempt.
  13. M

    AusBB Odd Lift Leaderboard

    Maxes aren't very impressive, they are over 16 months old now, the past 12 months I've had lower back issues and haven't been squatting/deading. All healthy now so I am going to retest my maxes in 2012. Squat 200kg Dead 240kg Bench 175kg MP 0kg (Never tested it) Aiming for 220/180/260 in the...
  14. M

    AusBB Odd Lift Leaderboard

    JChen: you are gonna hate me!!! lol Today I managed a clean, paused 198kg dip, after lockout my dip belt buckle snapped in half and I had to call it quits for the day lol Felt macho as fuarrrrk busting the belt, in reality though it was just cheap eBay shit!
  15. M

    AusBB Odd Lift Leaderboard

    LOL! Thanks... Now I gotta train on Sunday and beat you and add to my DOMS!!! You are too close for my liking!!!
  16. M

    AusBB Odd Lift Leaderboard

    Thanks mate, DOMS is epic today, couldnt reach to Grab the seatbelt before... Lol
  17. M

    AusBB Odd Lift Leaderboard

    Still got epic upperboft DOMS since Tuesdays effort but managed 100kg Bench x 25. I think with more rest I could crack 30!
  18. M

    AusBB Odd Lift Leaderboard

    Thanks mate, BW is 115kg nude, first thing in the morning, however clothed with shoes and food in me I was 118kg tonight on the gym scales. Gonna have another crack on Thursday.
  19. M

    Electro House appreciation thread

    The only thing ripped off was one of the tracks, Whippenberg - Pong is a trance track IMO!!! Not house.
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