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Search results

  1. M

    AusBB Odd Lift Leaderboard

    I'm wrecked!!! 21 pullups 173kg pullup 27 dips 178kg dip 21 reps 100kg bench I think I can make improvements everywhere if I didn't do it all in the same session lol, I felt like passing out 1/2 way thru!!!
  2. M

    AusBB Odd Lift Leaderboard

    I'll give the max weight & rep pull ups a go tomorrow.
  3. M

    Shocking Facts About Coke (Coca Cola)

    I drink diet!!! .8 cals FTMFW!!!
  4. M

    Cycles

    What are your max lifts broseph???
  5. M

    podcasts

    Whatever you do don't listen to PBW (Pro BB Weekly) its 1hr of Painful bro-science and BS.
  6. M

    Rules at your gym? are you getting introuble.

    Ever heard of headphones??? Have some respect for others, I'd tell you to turn it off as well.
  7. M

    Fitness Modelling - where do i start?

    LOL @ Mike. Well played sir! OP, for a fitness model physique you don't need to do anything special, just 3 heavy compound full body routines a week and a strict calorie deficit.
  8. M

    Odd lifts Discussion

    Count me in on this for 1RM chin up and 100kg bench max reps!
  9. M

    BCAA reccomendation & intake protocol

    This cut I'm taking 20g BCAA's intra workout as a muscle sparing experiment, still getting my 350g p/day of protein, I just felt I lost size and strength a bit last cut, going better this time around. Regarding the mixing with water, I put 20g in 1L of water and it takes all night to dissolve...
  10. M

    Man dies in NY gym fight; officers used Tasers

    INB4Roid-Rage!
  11. M

    Glute Max getting 'too' big from back squats?

    Glutes are a muscle, heavy squatting works that muscle. BRB doing curls then complaining about da guns!!!
  12. M

    CoD vs Halo

    It's not being made by Bungie so it'll more than likely be shit.
  13. M

    Post up what you are eating

    Tonight I got 600g+ of chicken sausages with some wholemeal pasta as a side. Nom nom!!!
  14. M

    Recommend me an 8 wk program

    ...and lose LBM!
  15. M

    So i dieted a member of PTC

    It's not that hard if you are an ecto with keto & clen. Shrek, you were skinny when you started but not an ecto, probably just a slim endo, which would make getting this low more challenging.
  16. M

    PL vs BB program

    What exactly is the question?
  17. M

    help with dbol training program please.

    Gotcha!!!
  18. M

    Post Thank You added

    I see we are on the same wave length.
  19. M

    So i dieted a member of PTC

    This is where I have an issue. There was no mention of any illegal PED's in the OP, just chains, prowlers, sleds and PL etc. I think it's very misleading and BS.
  20. M

    Post Thank You added

    Sure it was.
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