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Search results

  1. M

    Post Thank You added

    Who demanded it? I want names!!!
  2. M

    help with dbol training program please.

    lol/10
  3. M

    So i dieted a member of PTC

    So he's not natty? I'm confused because you didn't really answer me
  4. M

    So i dieted a member of PTC

    Is he lifetime natty? Not knocking the guy but a 90kg bench 1RM after 5 years training, you'd better be cracking the whip now!
  5. M

    So i dieted a member of PTC

    What are his max lifts? Years trained? Height? Legs?
  6. M

    help with dbol training program please.

    Skindog101: What are your squat, bench and deadlift max lifts? Years training? Height, weight and BF%?
  7. M

    Triceps

    You really think a guy who currently does kickbacks and cable pushdowns is going to do board presses?
  8. M

    So i dieted a member of PTC

    Again though, you trained BB style for 17 years (?) and built all your mass doing that. It's only in the last year you have done PL training. It wasn't long ago that I remember your sig reading "No one asks how much you lift at the beach" and you were 100% anti-strength. Times have changed.
  9. M

    CoD vs Halo

    Hell, even Counter Strike on the original Xbox was better than Halo...
  10. M

    CoD vs Halo

    COD2 > All other COD's... Period. Kar98k TDM 8v8 all Aussie game on Burgendy or Carentan!!! Nothing beats it, Halo is the ultra noob game. BRB spray & pray sword n00b fests.
  11. M

    If you only had space for one piece of exercise equipment, what would you get?

    EZ curl bar and some gloves
  12. M

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    I like BBQ Shapes!!!
  13. M

    New Extracts - what would you like?

    OT too, are you going to sell choc mint protein flavoring in the separate satchels?
  14. M

    Strong Bench Press

    Very odd.
  15. M

    Personal trainer makes himself obese

    Inb4 Kyle Aaron tears "Judge a trainer by the clients" yawn/10
  16. M

    Topic of the Week - How Important Is Warming Up?

    I am naturally VERY tight in the legs,hips,groin and lower back so I do light stretching to start, then 5 mins on the stepper at a moderate pace, by then the blood is pumping, I head for the power rack and start at 1 plate and work my way up from there. When I finish my session I do an epic big...
  17. M

    Rear deltoids exercises

    I used to do rev pec deck exclusively, that works just like everything else, although they aren't important until you can do heavy rows/chins.
  18. M

    Personal trainer makes himself obese

    I agree, certainly unoriginal, yawn/10.
  19. M

    the what u saw at the gym TODAY thread

    It's like any other exercise, work hard and reap the rewards, 2 years ago I couldn't do more than 1 rep, now I'm doing 3x5 +25kg, haven't tested max BW reps but I'm tipping it would be maybe 20.
  20. M

    Power lifting coach

    PERFORMANCE TRAINING CENTRE SYDNEY - Unit 2, 41-43 Day Street Silverwater - 0421 790 933 /thread
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