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Search results

  1. taurus

    Back operation tomorrow

    Ha. Doing the run swim run today, probably good to get away from my death trap in the yard for a couple of days. The water looks just as scary today. Fark. The swims will be tough! Lol
  2. taurus

    Back operation tomorrow

    Yeh the look on her face when she came out & saw me on the ground was pretty bad. She works with spinal cord injuries too....
  3. taurus

    Back operation tomorrow

    The company has got back to me. No clear outcome yet
  4. taurus

    Back operation tomorrow

    17 months old. Def shouldn't have happened. I've rung and emailed the place where I bought it. Haven't heard back yet. Bum feels like I've been kicked by a donkey and ribs sore too, that's why I was winded!! Fark I just can't stop thinking about it & how lucky I am. So easily could've happened...
  5. taurus

    Back operation tomorrow

    Thanks man. Bit of column A, bit of column B
  6. taurus

    Back operation tomorrow

    Thanks. Well the rope is fucked now, so won't be putting it up. It's a hassle to take up and down as I need a 12ft ladder which is usually at work. No more rope climbing for me.
  7. taurus

    crossfit women

  8. taurus

    Back operation tomorrow

    I had a very scary close call last night. The rope broke when I was climbing. Is already done two full climbs and on the 3rd I was about 2m up when the next thing I'm on the ground wrapped in the rope. I'm so lucky it didn't break while I was higher. As it is, I'm very sore today, landed right...
  9. taurus

    Which exercise has given you most muscle growth?

    Hang clean & press
  10. taurus

    Back operation tomorrow

    Run swim run sesh this morning. Finally the water was calm! Saw a heap of fish but that session really wears me out. 10 laps (60m swim and 500m run x 10) and I'm out of my head. Fell asleep on couch about midday with the eldest watching Princess Bride. Good day with family otherwise. Lots of...
  11. taurus

    Post up what you are eating

    You know you've married the right one, when you come home from training and she's making pancakes for you!!!
  12. taurus

    Back operation tomorrow

    Deads this morning. 5x5 @ 80% of 1rm. Felt good. Pre workout was a banana only. Set it all up last night about 11pm before bed. 530am workouts are gold!!! Then a big breaky out with family and friends. Coffee was weak as shit
  13. taurus

    6 week running improvement feedback?

    Yeh probably because the beep test has you increase your speed the further you get. How often are you running at full speed after 2km? The beep test, as you know mate, is a different beast to anything! Lol. Have you done a yo-yo test? Along the same lines, just as tricky on the body & mind!
  14. taurus

    New guy on the block

    Welcome
  15. taurus

    Back operation tomorrow

    Ha! Also that ad is very true. It's unfortunately filmed right near where I live (maroubra and coogee beach) and those women are spot on with the acting.
  16. taurus

    Back operation tomorrow

    Was lucky enough to meet Mark Donaldson VC today. His daughter and our youngest are in the same swimming class. Absolute legend and top bloke. If you don't know what he did, check out this link: https://en.m.wikipedia.org/wiki/Mark_Donaldson I'd read his book and was a bit star struck at...
  17. taurus

    6 week running improvement feedback?

    Yeh the adrenaline on the day is always good for an extra level or so. Keep practicing and PUSHING yourself. That can be hard when training on your pat, but just keep at it mate.
  18. taurus

    6 week running improvement feedback?

    Mate, it's barely out of a walk
  19. taurus

    6 week running improvement feedback?

    4.1?????????? Thats only running for 4 minutes Are you sure you measured out the distance properly?? Remember, slow up into the turns, and accelerate out, itll conserve energy to help you hit the higher levels. Aim for 10 next time mate!
  20. taurus

    Back operation tomorrow

    Make the effort to join a beginners class, its great
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