• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. taurus

    Back operation tomorrow

    Coached/trained the 7s side yesterday. Had to fill in pretty much everywhere in all the drills, these kids are BIG & fast. Now i know why i miss playing. We had a good session, have a good little squad & I pulled up a little worse for wear today, very tiring session keeping up with guys up to 18...
  2. taurus

    Back operation tomorrow

    Yesterday 1km warm up run 6 sets of 400m run into Bench press BW (97kgs) x max into Pullups x max into 35 weighted calf raises good session, had to push it on the last couple of runs, sundays swim session hadnt quite been flushed out...
  3. taurus

    Sydney Marathon

    12km should be ok Shrek! Good to set a goal and really go for it!! Lots of stretching and massages will help. There's lots of 'my first half marathon/fun run' programs on the net that are easy enough to stick to if you're really committed!! Go for it mate!!! [emoji106][emoji106][emoji106][emoji106]
  4. taurus

    Melbourne Marathon

    Run, stretch, massage mate!! Well done on running for a great cause too. Don't overdo it too early. Work up to it, the excitement/nerves on the day will also give you a few extra km in the legs!!!
  5. taurus

    6 week running improvement feedback?

    Any results?
  6. taurus

    Hattie Boydle Performance Coach

    Very refreshing
  7. taurus

    Back operation tomorrow

    Massive swim run session today. 10 laps but it hammered us. My mate was running with a broken toe and the water was choppy as fark. Couldn't even see my hands in the water due to the whitewater. Shoes ruined. Ran last lap pretty close to shitting my pants too lol. All in all a great training...
  8. taurus

    Back operation tomorrow

    Good DL session yesterday. Worked up to 3 x 165kg. Crab walk banded warm Up and lunges 4x5 & 1x3 Followed by GHR and sldl both 2x10
  9. taurus

    Back operation tomorrow

    Quick dip at little bay with the kids. DL session this arvo. The water is sensational [emoji106]
  10. taurus

    Post up what you are eating

    [ My first attempt at chicken wings. Got a recipe off a mate for the sauce & the wings from our local butcher! Both kids love them!
  11. taurus

    Post up what you are eating

    I'll Keep an eye out for it! I'm a sucker for chunky monkey (Ben & jerrys).
  12. taurus

    Post up what you are eating

    Yeh that looks tasty!!!! How was it!?
  13. taurus

    Back operation tomorrow

    Last nights training. After a boiling hot day, it poured & I couldn't wait to get out in the rain. 1km warm up run Dynamic stretching 3 sets of 400m run 30 lunges 45 calf raises 1 min rest Set timer for 10 mins Run 1.6km and then prison squat til timer goes off. Tin-fruited.
  14. taurus

    Back operation tomorrow

    Ha. Got an email regarding the masters games later this year and asking my availability for the Australian rugby side!! Hahah. I'd love to but not for me any more.
  15. taurus

    males do not want to enter this thread. Trust me.

    What muscles are worked on a swing set?
  16. taurus

    [Rugby] Rugby League & Rugby Union discussions.

    Scrag fight http://www.foxsports.com.au/rugby/video-french-under16-girls-game-between-toulouse-and-perpignan-erupts-in-brawl/news-story/613f7e9c8b15863fd35f4d7465c34367?from=public_rss&utm_medium=twitter&utm_source=twitterfeed
  17. taurus

    Back operation tomorrow

    Lol.
  18. taurus

    Back operation tomorrow

    Probably. Funny story tho!
  19. taurus

    Back operation tomorrow

    All my mates just signed up hahah
  20. taurus

    Back operation tomorrow

    A funny thing happened at yoga this morning. I never knew it was so much body contact with the instructor. Must've been coz I was the new bloke lol. When we were laying down (only 4 in the class) at the end, she came over and sat behind me at my head. She then sprayed something over me and leant...
Top