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Search results

  1. taurus

    Back operation tomorrow

    Great yoga session this morning. I had forgotten how well I feel afterwards.
  2. taurus

    Back operation tomorrow

    Back into yoga this morning. Got a 10 week unlimited pass.
  3. taurus

    Back operation tomorrow

    Saturday DL sesh Back felt good. Glutes for warm up 5x5 for DL working up to 162kg Hammies as accessories for warm down Sunday morning was run/swim/run at clovelly beach. Such a nice morning for it. It was low tide but choppy. Tough sesh, was tired all day after that one!
  4. taurus

    Stereotyping at its best or just plain stupid?

    Maybe it's not as bad as some people want it to be. https://m.youtube.com/watch?v=wZVqUU_R9Vc
  5. taurus

    Back operation tomorrow

    Yeh. He was dragging the chain a bit. I gave him plenty of water breaks, but three days of pulling mains in broke the poor kid.
  6. taurus

    6 week running improvement feedback?

    Panda is right on the money here. I was always high 10's, low 11's, until i had one of our coaches explain the 'tactics'. First 3 steps really quick and slow up into the turn. As Panda says, this saves ALOT of energy, which can sometimes give you a few more levels. The beep test is a level per...
  7. taurus

    Back operation tomorrow

    Lost a few kgs in sweat today at work. I was sweating like the ballsack of a bigger loser contestant. Pulling in mains cables outside in this heat. The fat apprentice loved it.
  8. taurus

    I Am A Muslim Woman, And Would Like A Moment Of Your Time

    Try being a white kid playing against Redferñ and La perouse in rugby league. Watch this vid Fadi; it may surprise you https://m.youtube.com/watch?v=wZVqUU_R9Vc
  9. taurus

    Back operation tomorrow

    Last night. Had to drag myself outside after a massive day at work. 6 sets of 400m run BW bench (97kg) x max Max pull-ups Calf raise x 45 Then I tried out my new fat-gripz. Not bad. Just did a few chins and will put them into a proper routine tonight.
  10. taurus

    Back operation tomorrow

    Oh yeh! Definitely warms up them glutes! Feel the burn!
  11. taurus

    [MartialArts] UFC Discussions

    Cool. I'm gonna see if I can get up there for it too. Will let you know before tix go on sale!
  12. taurus

    Back operation tomorrow

    Great morning for the run/swim session. The water was tougher than it looked today. Legs heavy mums spaghetti.
  13. taurus

    Back operation tomorrow

    Good warm up with banded crab walks Then 5x5 DL Followed by 2x12 sldl 2x12 falling hamstring curls?? Not sure what their official name is!?! Edit: Nordic hamcurl is what he called them! Followed all my cues from the session yesterday and felt tighter and in more control. Especially on take...
  14. taurus

    Back operation tomorrow

    Good sesh last night. Was a little stuffed from the DL masterclass tho. 1km run Dynamic warmup 3 sets of 400m run 3 muscle ups 45 calf raises w/20kg loaded ez curl bar 2 mins rest Set 10 mins on timer Run 1.6km Prison Squat til time runs out
  15. taurus

    [MartialArts] UFC Discussions

    Anyone planning on going to this?? http://m.foxsports.com.au/ufc/mark-hunt-v-frank-mir-ufc-heavyweight-blockbuster-confirmed-for-brisbane-in-march/story-fnfmik1h-1227701736571
  16. taurus

    Back operation tomorrow

    DL's and accessory work with a s&c coach today. Worked on my takeoff plus my warm up and warm down stuff. Shins torn to shreds, learnt heaps tho. Was good
  17. taurus

    Back operation tomorrow

    Arms yesterday. Superset of Tricep pushdowns x 15 BB curls x 15 Tricep dips x 15 EZ bar reverse curls x 15 Three sets of that. Then Skull crushers x 15 Into Seated DB curls x 20 Two of that Then one massive superset of Tricep pushdowns x 15 BB curls x 15 Tricep dips x 15 EZ bar...
  18. taurus

    Casio G-Shock Watches

  19. taurus

    Back operation tomorrow

    Lol. I've posted that pic so many times, if kunce don't understand what my workout consists of by now, they never will!
  20. taurus

    Back operation tomorrow

    Tough tough session today 10 long swims and runs. 630am start was nice, so not many people about. Shoes got heavy which in turn made the legs heavy lol Got the laps done, in the pain cave right now.
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