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Search results

  1. taurus

    Back operation tomorrow

    Good relaxing swim today with the family at the beach. The cold water woke me up a little as the kids don't know the meaning of sleeping in just yet. Yesterday morning 5x10 chins 5x5 DL working up to 152kg in last set
  2. taurus

    Back operation tomorrow

    Great night at coogee Beach 9pm fireworks. Both kids loved it. I'm not a huge fan of fireworks but I have to admit they were pretty impressive.
  3. taurus

    Back operation tomorrow

    Tough short and sharp session last night has left me a bit sore today 1km warm up run 9-7-5 reps of Hang clean & press Into Muscle ups 1km run Sore and drained today!!
  4. taurus

    Back operation tomorrow

    jzpowahz; saw Star Wars last night. Best ever. Wore a tacky Star Wars t shirt as the wookie outfit was out of reach this time. Great movie eh!? Who would've thought chewbacca was luke skywalkers son!?! Lol
  5. taurus

    Will Hayne make it in the NFL?

    Hayne had a good game. http://mobile.abc.net.au/news/2015-12-28/jarryd-hayne-returns-to-nfl-action-for-49ers-against-lions/7056202?section=sport
  6. taurus

    Will Hayne make it in the NFL?

    He's had two good touches so far http://www.triplem.com.au/sydney/sport/other-sports/news/2015/12/video-photos-jarryd-hayne-san-francisco-49ers-vs-detroit-lions-nfl/
  7. taurus

    Back operation tomorrow

    Run swim run at clovelly this morning. Fuck it was cold and the water was choppy as shit. If I hadn't met a mate there, it would've been straight back home. Got 8 laps out. 10 was the aim, but the swims took it out of us. He got 9 in. Swimming in shoes in those conditions is hard lol. Then...
  8. taurus

    Back operation tomorrow

    Firey1; one step ahead of you mate. Have booked in a great level 2 powerlifting coach to come to my place on jan 6 to start a few tutorials with me.
  9. taurus

    Back operation tomorrow

    Not sure what's going on here, but it looks like my wife and/or mum have hacked into Shrek; s account. Sorry for the inconvenience, I'll have a chat to them both later. I'm just putting my toe in the water, if I ever feel anything out or not 100% I'll stop. Merry Xmas y'all, thanks to the...
  10. taurus

    Back operation tomorrow

    DL's last night. Worked up to 3x152 as I didn't want to push the Garry jack. Nothing in particular, but I think this thread was in the back of my mind and I couldn't focus on those last two reps. Mind was wandering. Could probably get a little lower on take off, but happy with final position...
  11. taurus

    Back operation tomorrow

    Do you get pain or sensation in the hammy when driving? That may not be tightness in the hammy, it may be nerve pain. Which is what I thought mine was, a tight hammy. Are you stretching your hip flexors??? If not, get onto that. The muscles in your hip flexors go all the way round to the lower...
  12. taurus

    Back operation tomorrow

    Not sure how he could fix two herniated discs without surgery, but I'll look him up. One of my herniations had started fusing to my spinal cord, that shit doesn't fix itself! Luckily, as I said before, my wife works in spinal cord injury rehab, so my recovery was well looked after, I couldn't...
  13. taurus

    Back operation tomorrow

    Ouch. Lucky you. Yes I had the op twice. I went back to work only 3 weeks after the 1st op. No where near enough recovery time!! The 2nd time round I did lots of yoga and walking and swimming until about the 6 month post op period elapsed. It's all in this thread if you want to scroll thru it...
  14. taurus

    Casio G-Shock Watches

    Good colors, but the baby G has a lot smaller face.
  15. taurus

    Back operation tomorrow

    As you know tho, clovelly doesn't get too rough. It's a nervous session when it is tho!!!!! We do this sesh most Sunday mornings, more than welcome to join us
  16. taurus

    Back operation tomorrow

    I did 10 and my mate did 13 in the same time. His swimming is phenomenal.
  17. taurus

    Back operation tomorrow

    Just trying to explain my session to all you chumps hahahah. Thanks
  18. taurus

    Back operation tomorrow

    Run swim run at clovelly this morning. Legs shattered! Swimming in shoes isn't fun!
  19. taurus

    Back operation tomorrow

    Upper back is a good sore. Lower back like new. Great news. Off to clovelly for run swim run
  20. taurus

    Back operation tomorrow

    1st deadlifts in 3 years today. Broken mirror was no help, so had the mrs keep an eye on my technique. Helps that she's an EP! Just need to slow down the negative and I'll be right. 3 things I was happy with ; - technique wasn't TOO rusty - back felt fine, no sciatic pain, numbness or...
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