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Search results

  1. taurus

    Back operation tomorrow

    Beautiful walk on the cliffs/coast at little bay and malabar. Eldest daughter and her besty loved all the rock pools and climbing over everything.
  2. taurus

    Back operation tomorrow

    400m run 22 Bosu squats 22 lunges 400m run 45 calf raises 30 prison squats 400m run Wide Chins Close Chins 400m run Db side raises Db shoulder press 400m run Triceps dips x 22 Bb curls x 20 Run 400m 22 ring dips 2 x 1 min planks Fuck it was warm
  3. taurus

    Back operation tomorrow

    Ok training tonight. Bit rushed 1km warm up run 6 sets of Rope climb 15 inverted pull-up 22 push-ups 30 Bosu squats
  4. taurus

    Back operation tomorrow

    Good sesh last night 1km warm up run 6x3 hang clean and press 4 sets of 400m 3 muscle ups 22 lunges
  5. taurus

    Back operation tomorrow

    [QtUOTE=Firey1;688008]hey mate, I've had some issues with my hips as well. Can you be certain Its not coming from your Lower back? With my history of back surgeries, there may be. It's sorted now tho. No pain or discomfort. Having this weekend off training anyway.
  6. taurus

    Show us your dog...

    They're beautiful mate
  7. taurus

    [Cricket] Cricket

    Shrek; fuck mate, marsh just got a ton. What do we do? Does that mean we have to keep him??
  8. taurus

    Back operation tomorrow

    I can't pinpoint any particular moment! It's tender to touch, and is worse after sitting for a while. Being in a course this week isn't helping that.
  9. taurus

    Casio G-Shock Watches

    Pic too graphic? A mate sent it today and I thought, 'perfect' hahaha.
  10. taurus

    Casio G-Shock Watches

    What about this watch?
  11. taurus

    Cancer , friend or foe?

    Horrible stuff. Just found out my first cricket coach (and family friend) died of melanoma last night. He taught me and my brother (and his own sons) how to hold a bat properly and bowl straight. His early coaching set me on a good path with my cricket. Great guy. Too many years in the sun...
  12. taurus

    Back operation tomorrow

    Had Physio for hip again last night. Where the oblique attaches to the hip, is inflamed. Fucken sore eh. Having a day or two off.
  13. taurus

    Casio G-Shock Watches

    The otter cases are gold mate. Saved my phone many times over.
  14. taurus

    Casio G-Shock Watches

    Mrs got me this one a few years back. Still going strong. I like it
  15. taurus

    Back operation tomorrow

    Old habits die hard. I have to really concentrate and keep the noggin upright
  16. taurus

    Back operation tomorrow

    Yep. Wasting away here
  17. taurus

    Back operation tomorrow

    Last night training 1.6km warm up run 6 sets of Rope climb into 13 pull-ups into 20 push-ups into 20 Bosu squats
  18. taurus

    BladeRunner shoots girlfriend

    Check out the amount of bail he just posted. Lol http://mobile.abc.net.au/news/2015-12-08/oscar-pistorius-in-south-african-court-for-bail-application/7011204
  19. taurus

    Back operation tomorrow

  20. taurus

    Back operation tomorrow

    Last night 1km warm up 6x3 muscle ups Bosu squat x 22 Calf raise x 22 400m run Lunges x 22 Calf raise x 22 400m run Bulgarian squat x 12 each leg Calf raise x 22 Run 400m One leg squat x 12 each leg Calf raise x 22 400m run Prison squats x 20 Calf raise x 22 Run 400m Good leg session...
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