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Search results

  1. J

    Bodyrock.tv vids featuring Zuzana

    FITNESS - Epic Abs! Tight Abs Workout L1ha0Z_AvMs FITNESS - Get Tight Abs Obliques Core CmjU5zWLYSg FITNESS - Fat Burning Workout Routine 3-2j-oxi6Hc WORKOUT - Full Body Fitness Workout TQLWQzdWRok FITNESS - Full Body Blast Workout 1 iZ06fXG28zk Fitness: The Summer Fit Circuit Workout...
  2. J

    Bodyrock.tv vids featuring Zuzana

    Fitness - Hot Abs Torture Workout 5 8mrAsmSH2nk Fitness - Stretch and Tone Workout CbIBfMwT4OE Fitness - Hot Abs Torture Workout 4 oNZBtcpiDWQ Fitness - Stretch and Tone Your Body Workout 4 2Ca_Gm5E5ic Fitness - Hot Abs Torture Workout 3 -DzO3YxSXvs Stretch and Tone Workout 3: Bicycle...
  3. J

    Bodyrock.tv vids featuring Zuzana

    Fitness - Drag Me To Hell Workout Fv2t4x2tObE Fitness - Cardio Strength Workout 5cIxRJbYWTE Fitness - Intense Challenge Workout Wx7EGHhIK5c Fitness - 15 Minute Extreme Workout -toDRoA1lO4 Fitness - Full Body Workout xKbiaA9rhaU Fitness - Rock Your Body Workout O1T1hKHV8Bw Fitness -...
  4. J

    Bodyrock.tv vids featuring Zuzana

    Fitness - Fat Exorcism Workout jYcNV6F8BqY Fitness - Hot Burn Workout mYoxSThBt8o Fitness - Death by Workout _LGtmdduKIM Fitness - Sexy Crazy Monkey Workout YuspAOY9S5s Fitness - Tight Buns and Guns Workout KOAbuSA0ZMI Fitness - Hard Body Workout 7nTIquNMMw8 Fitness - Fierce Workout...
  5. J

    Bodyrock.tv vids featuring Zuzana

    -----------Full Body Blast Workout Zuzana's 5 part full body workout targeting all the major muscle groups. FITNESS - Full Body Blast Workout 1 iZ06fXG28zk WORKOUT - Full Body Fitness Workout TQLWQzdWRok FITNESS - Fat Burning Workout Routine 3-2j-oxi6Hc FITNESS - Get Tight Abs Obliques...
  6. J

    Bodyrock.tv vids featuring Zuzana

    -----UPPER BODY WORKOUT Fitness - Upper Body Workout: Triceps Exercises VmZfYZkR21w Fitness - Upper Body Workout: Biceps Exercise 6RN6XIfK4k4 Fitness - How to stretch your feet and toes eCs_1rGead Fitness - Upper Body Workout: Shoulder Exercises Zc-lTqVFyEw Fitness - Upper Body Workout...
  7. J

    Bodyrock.tv vids featuring Zuzana

    ----------Get Fit for Summer - Circuit Fitness Workout Routine Fitness - Rocket Get Up Exercise ioLfbIwixe8 Fitness - Dive Bomber Push Ups Exercise 66-v0AaANHk Fitness Challenge - One Leg Squat Exercise FqmYSjE6C2Y Fitness Abs Hanging Leg Raises Exercise 5iWZdGmuUP0 Fitness - Burpee's...
  8. J

    Bodyrock.tv vids featuring Zuzana

    Bodyrock.tv featuring Zuzana is your resource for workout routines, nutrition information and workout body videos. Effective exercises that can be done at home, or outside with little or no equipment ------------Fitness - Boot Camp Workout - Home Fitness Fitness - Boot Camp Workout 1...
  9. J

    Breathing Exercises

    Breathing Exercises I'm sure you have heard it before , breathe in using yournose breath out using your mouth in and out in and out. We breathe between 12-18breaths a minute, it is such a natural act something that happens without useven thinking about it. There is two types of breathing the...
  10. J

    BodyWeight Excercises - Workout without a Gym

    The fastest and most most efficient way of building muscle and strength is by using free weights and machines, but for one reason or another the use the equipment may not be convenient or accessible to you. You might not have access to a commercial gym or a home gym, but never fear there is a...
  11. J

    New Woman's Workout

    New Woman's Workout Not all that new but a machine that does the job Good for building muscles in women
  12. J

    [Article] How To Train To Be A Bodybuilder - Body Building Tips

    Body Building Tips Training to be a bodybuilder takes a bit more work and dedication compared to that of an average weight trainer. What is the difference between a weight trainer and a bodybuilder? Weight training is a training program for improving or maintaining overall fitness, strength...
  13. J

    [Article] all about push-ups

    all about push-ups Push-ups would have to be one of the best most simplest exercise that one can do to get overall body fitness. Push-ups don’t require any fancy equipment making them great for when you are at home or on holidays. Push-ups work thefollowing muscles Chest (pectoralis major in...
  14. J

    Avoid Injuries in Bodybuilding

    Avoid Injuries in Bodybuilding Growth of muscles is monotonous process it takes time to build the fibres and tissues in your muscles. Apart from the persons own mind that will stop them going on Injury is another big factor. When parts of the body get injured like the shoulders, elbows...
  15. J

    A Guide to Starting Out in Triathlon

    Many people consider triathlons to be one of the great tests of human endurance. A lot of sports-minded folks have seen or heard about the Ironman World Championships in Kona through the tape-delayed broadcast shown around the first week of December on NBC (the race is actually in held in...
  16. J

    Basic Workout -Beginning Workout

    Basic Workout Beginning Workout This is a whole body workout 2-3 times a week with cardio exercises 3-4 times per week. Pick one exercise from each muscle group. Monday- Chest, Back, Shoulders Wednesday- Biceps, Triceps, Abs Friday- Legs, Calves, Abs Workout #1 Day 1.- Chest...
  17. J

    [Article] 8 Habits that Build Muscle Faster

    8 Habits that Build Muscle Faster There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night ...
  18. J

    [Article] 5-Step Guide to Basic Weight Training

    5-Step Guide to Basic Weight Training If you have been reading the many great posts and articles that are posted on Ausbb - Australian Bodybuilding and have decided to give weight training a shot . You have a few options to take in depending on your needs and circumstances, you can either buy a...
  19. J

    [Article] Why should I do aerobic exercise?

    Why should I do aerobic exercise? The heart is a muscle,so just like the rest of the muscles in your body it too needs to be excercises in order for it to become and remain strong and healthy. To work out your heart muscle you can do Aerobic exercises. Aerobic means "with air," so aerobic...
  20. J

    Why should I do aerobic exercise?

    Why should I do aerobic exercise? The heart is a muscle,so just like the rest of the muscles in your body it too needs to be excercises in order for it to become and remain strong and healthy. To work out your heart muscle you can do Aerobic exercises. Aerobic means "with air," so aerobic...
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