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Search results

  1. J

    [Article] Exercise Variations

    Below you will find a list of exercises with dumbbells and barbells that work each body part, Biceps Dumbbells- Bicep curl, Concentration Curl, Hammer Curls, Seated Bicep curls, Incline Bench Curls, Barbells- Barbell curls, Preacher Curls, Single Arm Barbell Curl. Other- Cable Curls...
  2. J

    Top 42 Exercise Hacks

    These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
  3. J

    Top 42 Exercise Hacks

    These hacks will make you healthier, slimmer, and yes, sexier. Rrrowrr! Just to note, I’m not a certified trainer. I’m just sharing stuff that’s worked for me. Also, some of this stuff is contradictory. That’s because you’re not supposed to implement all of them — just pick the ones you think...
  4. J

    17 Fitness Truths To Get You In Great Shape

    While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever. I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined among you), I run regularly, I’ve become more...
  5. J

    17 Fitness Truths To Get You In Great Shape

    While getting in shape has been a start-and-stop-and-start-again affair for me over the last couple years, over the long run, I’ve become fitter than ever. I’ve dropped more than 30 pounds altogether (or about 2 stone 6, for the British-inclined among you), I run regularly, I’ve become more...
  6. J

    31 Ways to Motivate Yourself to Exercise

    How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add...
  7. J

    [Article] 31 Ways to Motivate Yourself to Exercise

    How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add...
  8. J

    5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming

    When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single one of these things will not only help the environment, but help our lives in so many other ways. Helping the environment not only saves the planet, but makes us...
  9. J

    5 Ways Save the World, While Getting Fitter, Saving Money, Simplifying, and Becoming

    When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single one of these things will not only help the environment, but help our lives in so many other ways. Helping the environment not only saves the planet, but makes us...
  10. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  11. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  12. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  13. J

    16 Tips to Triple Your Workout Effectiveness

    You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you...
  14. J

    16 Tips to Triple Your Workout Effectiveness

    You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you...
  15. J

    How to Get Back on the Exercise Train

    So, for those of you who’ve fallen off your exercise program, and want to get back in, here are my tips: Re-focus and commit yourself again. Often we think that, because we already were on a program, we can just pick it back up, no problem. But in reality, we need to condition ourselves for a...
  16. J

    How to Get Back on the Exercise Train

    So, for those of you who’ve fallen off your exercise program, and want to get back in, here are my tips: Re-focus and commit yourself again. Often we think that, because we already were on a program, we can just pick it back up, no problem. But in reality, we need to condition ourselves for a...
  17. J

    Recipe for a Flat Stomach

    For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important. After that, I wanted to get six-pack abs. That’s also a dumb goal. First of all, most people are not...
  18. J

    Recipe for a Flat Stomach

    For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important. After that, I wanted to get six-pack abs. That’s also a dumb goal. First of all, most people are not...
  19. J

    Get Healthy and Fit, Part 1

    Get Healthy and Fit, Part 2 - Exercise Edition First let me say: eating healthy is a great foundation for getting fit and healthy, but exercise is what will really get you there. Actually, you can do one and not the other, but you’ll only be halfway there, really. You need both. Rules for...
  20. J

    Get Healthy and Fit, Part 1

    Get Healthy and Fit, Part 2 - Exercise Edition First let me say: eating healthy is a great foundation for getting fit and healthy, but exercise is what will really get you there. Actually, you can do one and not the other, but you’ll only be halfway there, really. You need both. Rules for...
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