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Search results

  1. J

    [Article] Hardgainers Bodybuilding Faq

    Miscellaneous (5) Miscellaneous ******************* 5.0 HIT vs. Hardgainer ----------------------- Hardgainer and HIT methods are very similar. HIT concentrates somewhat more on INTENSITY, e.g. using drop sets etc.; whereas Hardgainer concentrates more on CYCLING intensity and keeping the...
  2. J

    [Article] Hardgainers Bodybuilding Faq

    Squatting and the Deadlift (4) Squatting and the Deadlift ******************************* 4.0 A word of warning. ----------------------- If you have had a serious back injury, get the clearance of a sports-oriented chiropractor first before working these lifts. Even if you have had any...
  3. J

    [Article] Hardgainers Bodybuilding Faq

    Intensity Cycling (3) Intensity Cycling ********************** 3.1 What is Intensity Cycling? ------------------------------- Intensity cycling basically means 'going easy' on the weights for a few weeks (3-5 weeks) so as to allow your body some time to get ready for more growth in the...
  4. J

    [Article] Hardgainers Bodybuilding Faq

    The Hardgainer Method of training (2) The Hardgainer Method of training ************************************** 2.1 What exercises should I do? -------------------------------- The emphasis on "balance", "proportion", and "symmetry" for the beginning bodybuilder or hardgainer almost always...
  5. J

    [Article] Hardgainers Bodybuilding Faq

    Hardgainers (1) Hardgainers **************** 1.1 What is a "hardgainer"? ----------------------------- A Hardgainer is a genetically-typical person (if there is such a thing). To be more specific he/she is born with no special genetic 'gifts' which enable them to pack on muscle mass...
  6. J

    [Article] Hardgainers Bodybuilding Faq

    HARDGAINERS BODYBUILDING FAQ by Francis J. Kelly (kellyfj [at] cns.bu.edu) Craig R. Sadler (sunstroke[at] sdsu.edu DISCLAIMER: ----------- The authors of this FAQ have no qualifications in Sports Medicine, only years of working out, and trying different formulas. This is the general...
  7. J

    share your vids

    lol , some great vids , will have me laughing for awhile
  8. J

    stopping for about 3 weeks

    carting the furniture around will be a good workout
  9. J

    Human Weapon

    sounds like an alright show , i'll have take a look at it next time its on
  10. J

    How to Build Muscle

    How to Build Muscle It’s easy to build muscle the natural way. But you have to know how and also be willing to put in the time and effort; there is no magic pill to help you. But if you follow these 10 tips will be well on your way to having a great body —. 1. Get Stronger. Strength Training...
  11. J

    Iced Green Tea

    Iced Green Tea Place 6 green tea bags (I use Tetley earl grey green tea) in a pitcher of cold water. Refrigerate for 45 min. Remove tea bags, and add sweetened water. Sweetened water: Heat 1/4 cup of water to boiling...
    • jon
    • Thread
    • green iced iced green tea tea
    • Replies: 1
    • Forum: Recipes
  12. J

    Chicken Soup

    Chicken Soup with the colder weather upon us chook soup goes great In a large soup pot boil 5 skinless chicken thighs in 6 cups of water with: 1 rounded tsp of chicken stock 1 large onion quartered 2 stalks of celery, cut into 2 inch...
    • jon
    • Thread
    • chicken soup
    • Replies: 2
    • Forum: Recipes
  13. J

    Arm Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  14. J

    Back Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  15. J

    Calf Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  16. J

    Chest Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  17. J

    Core Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  18. J

    Flexibility Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  19. J

    Gluteal Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
  20. J

    Hamstrings Exercises video demonstration

    Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration...
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