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Search results

  1. J

    Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos

    Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Bodybuilding exercise guide. Sometimes you see a bodybuilding exercise getting mentioned but your not quite sure what it is or how to do it. Her with these videos below , you can Learn the correct bodybuilding exercise form...
    • jon
    • Thread
    • bodybuilding demonstrations examples exercise exercises give hank sharing tha videos
    • Replies: 4
    • Forum: Female Training Discussion
  2. J

    Creatine Effervescent intake help

    directions on the pack are just so that you use it up faster , spread the 20grams over the course of the day 4 servings 5g each
  3. J

    Creatine Effervescent intake help

    go with the 20-25g of creatine a day ( around 5g x 4 in a day) and than move on into maintenance phase where you take 5g a day on non loading around 5 is fine take it everyday
  4. J

    Musashi Creatine recovery stack

    ya it should be taken on a cycle after about the 6week period have a break of 2-4weeks then repeat
  5. J

    Question on Multi-Vitamins-Centrum

    food > multivitamin tablets. if you're eating well, you're literally pissing away your money.
  6. J

    What's are skullcrushers?

    your questions are more then welcomed , that;s what this place is here for , ask as many questions as you wish skullcrushers Lie down on a bench with a narrow overhand grip on the barbell. Position barbell over the forehead with arms extended. Lower the bar by bending the elbow. As the bar...
  7. J

    A simple help very needed

    welcome , iLoveSoccer seems like you are on the right track , maybe grab yourself a barbell set and you'll be right 6packs are made in the kitchen a low fat diet
  8. J

    DIY gel ice pack

    at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack. Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
  9. J

    DIY gel ice pack

    at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack. Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
  10. J

    Bodyweight Workout Program

    Simple and Effective Bodyweight Workout Program pull-up Grasping a bar, pull your body up until your chin clears the bar, then finish by lowering your body until your arms and shoulders are fully extended. Use whatever grip feels right and it is often good to alternate grips. Pull ups are one...
  11. J

    time waster games

    quite addictive fishing game http://www.i-am-bored.com/bored_link.cfm?link_id=17929
  12. J

    time waster games

    have a bit of time to kill , tired of searching the net , here's a list of some flash games to play A to C * A Collection of Games http://mohsye.com/enter.htm * A Frightened Boy http://www.rathergood.com/vid/ * abc.go.com Games Collection http://abc.go.com/games/index.html *...
  13. J

    Advice on my routine

    personally i think your routine is in need of some workout itself at the moment it's all over the place and not well structured, instead of doing multiple bodyparts on a same day you should instead do 1 or 2 body parts , depending on your goals stick to basic compound movements as i'm sure most...
  14. J

    weight training

    gibbs is right, you just need to pick up weights and figure out what is right for your, what you feel comfortable with lifting Another good way to make sure it is working is to take each set to volitional muscle fatigue or if you are able to, perform each set to failure, where you can't lift...
  15. J

    What is resistance training?

    pretty mucht the same but it can be pushing against a static resistance like pushups or using bands or your own body weight.
  16. J

    Treating a sprain

    for the first 2 weeks after, do nothing sporting wise, then for the next 2 weeks try to just keep things to light jogging, wading in a pool or some swimming. but best thing i've found for building strength (back) into the ankle is a "wobble board" they worked magic on my ankles and my knee...
  17. J

    Treating a sprain

    for the first 2 weeks after, do nothing sporting wise, then for the next 2 weeks try to just keep things to light jogging, wading in a pool or some swimming. but best thing i've found for building strength (back) into the ankle is a "wobble board" they worked magic on my ankles and my knee...
  18. J

    Quick question about squats

    For something constructive: If you cant go down far enough, there are usually thin wooden boards around the racks for you to elevate your heels. Even the 10-15mm or so offered by those boards can make a massive difference.
  19. J

    [Article] Stretching Exercises

    Stretching Exercises Stretching is considered to be an essential part of any workout. Stretching exercises should be done to reduce the chances of injury and to increase the flexibility of muscles. One can perform these exercises both before and after any workout and the muscles should be warm...
  20. J

    Body Building Techniques

    Body Building Techniques Bodybuilding techniques help the bodybuilder to increase their intensity and to make the body stronger. Various techniques have been developed for increasing the intensity of the bodybuilders. Techniques have been developed for training Biceps, Calves, Triceps and...
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